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Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
01/23/23 v0:30/r...24 3,571m 1:40.8

ROWW52S5 - GA Members
app.erg.zone/w/WLE0bTtcReqmABkM6H_MYg

 View workout
01/13/23 8144m 40:02.8 2:27.5

ROWW50S1 - GA Members
app.erg.zone/w/0VlBXJ3OSLaSqFyQf3gBsw

 View workout
01/10/23 v5:00/r...13 20,202m 1:55.8

BIKEW50S5 - GA Members
app.erg.zone/w/tgASjON8RMWbFiCj8f6xaQ

 View workout
01/03/23 v12c/1:01r...6 2,678m 2:03.7

Ff
B
app.erg.zone

 View workout
11/17/22 v2:00/2:00r...8 4,614m 1:44.0

11-14.4R - Engine By Carson - EBC
erg.zone

 View workout
11/02/22 v1:00/1:00r...12 3,668m 1:38.1

10-31.5R - Engine By Carson - EBC
erg.zone

 View workout
11/01/22 2x20:00/3:00r 21,121m 1:53.6

10-31.2B - Engine By Carson - EBC
erg.zone

 View workout
10/31/22 1:00 385m 1:17.9

J
erg.zone

 View workout
10/26/22 15x0:30/0:45r 2,466m 1:31.2

10-24.1R - Engine By Carson - EBC
erg.zone

 View workout
10/20/22 v1000m/r...28 13,600m 1:50.1

Bike
Mikkel
erg.zone

 View workout
10/13/22 v10:00/2:00r...5 7,878m 1:54.2

10-10.6R - Engine By Carson - EBC
erg.zone

 View workout
10/12/22 8x325m/1:00r 8:21.0 1:36.3

10-10-5R - Engine By Carson - EBC
erg.zone

 View workout
10/11/22 v8000m/3:00r...4 20,000m 1:52.2

10-10-1B - Engine By Carson - EBC
erg.zone

 View workout
10/10/22 10x0:30/1:00r 1,692m 1:28.6

10-10.1R - Engine By Carson - EBC
erg.zone

 View workout
10/05/22 7x1750m/1:15r 21:34.3 1:45.6

10-3.2B - Engine By Carson - EBC
erg.zone

 View workout
10/04/22 750m 2:11.9 1:27.9

10-3.3R 500/1000 - Engine By Carson - EBC
erg.zone

 View workout
10/02/22 v700m/2:00r...7 2,800m 1:36.9

9-26.2R - Engine By Carson - EBC
erg.zone

 View workout
09/29/22 5x300m/2:45r 4:21.9 1:27.3

9-26.3R - Engine By Carson - EBC
erg.zone

 View workout
09/28/22 8x1500m/1:15r 20:48.8 1:44.0

9-26.2B - Engine By Carson - EBC
erg.zone

 View workout
09/27/22 6x1000m/2:30r 21:21.1 1:46.7

9-26.4R - Engine By Carson - EBC
erg.zone

 View workout
09/23/22 3x1250m/3:30r 13:15.7 1:46.0

9-19.1R 2000 - Engine By Carson - EBC
erg.zone

 View workout
09/22/22 8x1200m/1:15r 16:30.1 1:43.1 View workout
09/21/22 8x225m/1:00r 5:36.2 1:33.3

9-19.3R 500/1000 - Engine By Carson - EBC
erg.zone

 View workout
09/20/22 v1000m/2:00r...6 3,500m 1:42.0

9-19.2R 500/1000 - Engine By Carson - EBC
erg.zone

 View workout
09/16/22 5x1000m/1:00r 19:41.7 1:58.1 View workout