Kenni Eliasen v1:00/1:00r...12 row
3,668
Meters
12:00.0
Time
1:38.1
Pace
312
Calories
149
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 27:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 100 |
November 02, 2022 09:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,668 | 1:38.1 | 370 | 1574 | 32 | 149 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 101 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 135 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 127 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 126 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 127 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 125 | |
| r: 5:00 | 43 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 161 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 177 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 175 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 180 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 181 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 177 | |
| r426 |
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Workout Graph
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10-31.5R - Engine By Carson - EBC
erg.zone