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Kenni Eliasen v0:30/r...24 row

3,571

Meters

12:00.0

Time

1:40.8

Pace

281

Calories

Rest Distance448
Rest Time21:00.0
Overall Distance4,019
Overall Time33:00.0
Average Watts342
Calories Per Hour1475
Stroke Rate26
Stroke Count316
Drag Factor105

January 23, 2023 10:49:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW52S5 - GA Members
app.erg.zone/w/WLE0bTtcReqmABkM6H_MYg

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,571 1:40.8 342 1475 26
0:30.0 144 1:44.1 310 1365 26
0:30.0 148 1:41.3 336 1457 26
0:30.0 152 1:38.6 364 1553 28
r: 3:00 63
0:30.0 147 1:42.0 329 1433 26
0:30.0 149 1:40.6 343 1480 26
0:30.0 151 1:39.3 357 1528 28
r: 3:00 63
0:30.0 146 1:42.7 323 1410 26
0:30.0 149 1:40.6 343 1480 26
0:30.0 152 1:38.6 364 1553 28
r: 3:00 54
0:30.0 146 1:42.7 323 1410 26
0:30.0 149 1:40.6 343 1480 26
0:30.0 153 1:38.0 371 1578 28
r: 3:00 74
0:30.0 146 1:42.7 323 1410 24
0:30.0 149 1:40.6 343 1480 26
0:30.0 151 1:39.3 357 1528 28
r: 3:00 54
0:30.0 147 1:42.0 329 1433 24
0:30.0 149 1:40.6 343 1480 26
0:30.0 152 1:38.6 364 1553 28
r: 3:00 103
0:30.0 146 1:42.7 323 1410 24
0:30.0 145 1:43.4 316 1388 26
0:30.0 152 1:38.6 364 1553 28
r: 3:00 37
0:30.0 147 1:42.0 329 1433 26
0:30.0 150 1:40.0 350 1504 26
0:30.0 152 1:38.6 364 1553 28
r448

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