Kenni Eliasen v700m/2:00r...7 row
2,800
Meters
9:03.1
Time
1:36.9
Pace
241
Calories
174
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 23:03.1 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 102 |
October 02, 2022 09:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.1 | 2,800 | 1:36.9 | 384 | 1620 | 32 | 174 | |
| 2:17.9 | 700 | 1:38.5 | 366 | 1560 | 32 | 176 | |
| r: 2:00 | 48 | ||||||
| 1:57.9 | 600 | 1:38.2 | 369 | 1570 | 32 | 174 | |
| r: 2:00 | 51 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 31 | 174 | |
| r: 2:00 | 49 | ||||||
| 1:17.2 | 400 | 1:36.5 | 389 | 1640 | 33 | 179 | |
| r: 2:00 | 63 | ||||||
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 33 | 175 | |
| r: 2:00 | 69 | ||||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 35 | 167 | |
| r: 2:00 | 87 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 | 156 | |
| r: 2:00 | 22 | ||||||
| r389 |
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Workout Graph
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9-26.2R - Engine By Carson - EBC
erg.zone