Nick Ambeliotis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/04/21 |
2x15:00/2:00r |
7,679m |
1:57.2 |
RowErg |
View workout
|
08/02/21 |
3x10:00/3:00r |
8,113m |
1:50.9 |
RowErg |
View workout
|
07/29/21 |
41:00 |
10,532m |
1:56.8 |
RowErg |
View workout
|
07/23/21 |
2x20:00/3:00r |
10,569m |
1:53.5 |
RowErg |
View workout
|
07/20/21 |
2x20:00/2:00r |
10,152m |
1:58.2 |
RowErg |
View workout
|
07/14/21 |
5x6:00/1:00r |
8,017m |
1:52.2 |
RowErg |
View workout
|
07/12/21 |
3x12:00/1:30r |
9,577m |
1:52.7 |
RowErg |
View workout
|
07/06/21 |
3x15:00/1:30r |
12,033m |
1:52.1 |
RowErg |
View workout
|
07/02/21 |
2x10:00/1:30r |
5,417m |
1:50.7 |
RowErg |
View workout
|
06/26/21 |
2x15:00/1:30r |
7,983m |
1:52.7 |
RowErg |
View workout
|
06/22/21 |
30:00 |
7,990m |
1:52.6 |
RowErg |
View workout
|
06/22/21 |
1x15:00/r |
3,911m |
1:55.0 |
RowErg |
View workout
|
06/14/21 |
2x20:00/2:00r |
10,473m |
1:54.5 |
RowErg |
View workout
|
06/11/21 |
3x10:00/1:00r |
7,977m |
1:52.8 |
RowErg |
View workout
|
04/30/21 |
12:04 |
2,256m |
2:40.5 |
RowErg |
View workout
|
04/29/21 |
10000m |
37:52.4 |
1:53.6 |
RowErg |
View workout
|
04/08/21 |
4x500m/2:00r |
6:19.6 |
1:34.9 |
RowErg |
View workout
|
04/08/21 |
4x500m/2:00r |
6:18.9 |
1:34.7 |
RowErg |
View workout
|
04/06/21 |
10x0:40/0:20r |
2,087m |
1:35.8 |
RowErg |
View workout
|
04/06/21 |
10x0:40/0:20r |
2,060m |
1:37.0 |
RowErg |
View workout
|
03/15/21 |
3x10:00/5:00r |
8,669m |
1:43.8 |
RowErg |
View workout
|
03/10/21 |
v500m/2:00r...8 |
4,000m |
1:35.2 |
RowErg |
View workout
|
03/06/21 |
3x15:00/1:30r |
11,699m |
1:55.3 |
RowErg |
View workout
|
03/03/21 |
3x2000m/4:00r |
20:40.2 |
1:43.3 |
RowErg |
View workout
|
02/07/21 |
5000m |
16:51.7 |
1:41.1 |
RowErg |
View workout
|