Nick Ambeliotis 12:04 row
2,256
Meters
12:04.2
Time
2:40.5
Pace
123
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 11 |
April 30, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.2 | 2,256 | 2:40.5 | 85 | 591 | 18 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 18 |
| 10:00.0 | 483 | 5:10.5 | 12 | 340 | 19 |
| 12:04.2 | 1,017 | 1:01.0 | 1537 | 5590 | 18 |
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Workout Graph
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