Nick Ambeliotis

Log

Date Workout Score Ave Comments Action
09/25/20 4:59 1,005m 2:28.7 View workout
09/25/20 v600m/r...16 7,200m 2:01.1 View workout
09/25/20 9:52 2,431m 2:01.7 View workout
09/24/20 10000m 37:19.7 1:51.9 View workout
09/22/20 1x15:00/1:30r 3,717m 2:01.0 View workout
09/22/20 1:19 323m 2:03.5 View workout
09/18/20 10x400m/1:15r 13:18.4 1:39.8 View workout
09/18/20 10:06 2,532m 1:59.8 View workout
09/17/20 6x6:00/1:00r 9,400m 1:54.8 View workout
09/17/20 20:00 5,074m 1:58.2 View workout
09/15/20 3x13:00/1:00r 10,145m 1:55.3 View workout
09/15/20 2:15 471m 2:23.7 View workout
09/15/20 1:27 341m 2:07.8 View workout
06/23/20 40:18.9 11,000m 1:49.9

11k tempo erg 1k @ sr,(18, 20, 22, 24. 26, 28, 26, 24, 22, 20, 18) 162 hr avg, 1:49.9 avg pace

View workout
04/29/20 4:00 1,297m 1:32.5 View workout
04/23/20 30:00 8,714m 1:43.2 View workout
04/11/20 6000m 20:33.2 1:42.7 View workout
02/21/20 6:19.5 2,000m 1:34.8 View workout