Nick Ambeliotis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/05/21 |
4x12:00/2:00r |
12,404m |
1:56.0 |
RowErg |
View workout
|
02/04/21 |
4x5:00/5:00r |
5,940m |
1:41.0 |
RowErg |
View workout
|
02/02/21 |
4x12:00/1:30r |
12,847m |
1:52.0 |
RowErg |
View workout
|
02/01/21 |
3x10:00/4:00r |
8,225m |
1:49.4 |
RowErg |
View workout
|
01/31/21 |
3x15:00/1:30r |
11,533m |
1:57.0 |
RowErg |
View workout
|
01/27/21 |
10x6:00/1:00r |
15,774m |
1:54.1 |
RowErg |
View workout
|
01/26/21 |
v1000m/3:30r...3 |
4,000m |
1:37.9 |
RowErg |
View workout
|
01/25/21 |
4x12:00/1:30r |
12,463m |
1:55.5 |
RowErg |
View workout
|
01/24/21 |
30:00 |
8,586m |
1:44.8 |
RowErg |
View workout
|
01/22/21 |
1x15:00/2:00r |
3,813m |
1:58.0 |
RowErg |
View workout
|
01/20/21 |
2x20:00/2:00r |
10,297m |
1:56.5 |
RowErg |
View workout
|
01/17/21 |
10x7:00/1:30r |
18,136m |
1:55.7 |
RowErg |
View workout
|
01/14/21 |
10000m |
36:17.0 |
1:48.8 |
RowErg |
View workout
|
01/13/21 |
10x6:00/1:00r |
15,764m |
1:54.1 |
RowErg |
View workout
|
01/12/21 |
3x10:00/4:00r |
8,258m |
1:48.9 |
RowErg |
View workout
|
01/10/21 |
1:00:00 |
16,841m |
1:46.8 |
RowErg |
View workout
|
01/08/21 |
7x7:00/1:00r |
12,809m |
1:54.7 |
RowErg |
View workout
|
01/07/21 |
2x20:00/4:00r |
10,682m |
1:52.3 |
RowErg |
View workout
|
01/05/21 |
5x5:00/5:00r |
7,328m |
1:42.3 |
RowErg |
View workout
|
01/04/21 |
4x15:00/3:00r |
15,312m |
1:57.5 |
RowErg |
View workout
|
01/02/21 |
3x20:00/3:00r |
15,902m |
1:53.1 |
RowErg |
View workout
|
01/01/21 |
4x10:00/1:20r |
10,402m |
1:55.3 |
RowErg |
View workout
|
12/31/20 |
4x10:00/2:00r |
10,735m |
1:51.7 |
RowErg |
View workout
|
12/18/20 |
5x15:00/3:00r |
19,535m |
1:55.1 |
RowErg |
View workout
|
12/15/20 |
3x10:00/2:00r |
8,535m |
1:45.4 |
RowErg |
View workout
|