Gareth Cork

Log

Date Workout Score Ave Comments Action
10/10/21 6:06 1,318m 2:18.8

Free row

View workout
10/10/21 13:59 3,016m 2:19.1

Free row

View workout
10/09/21 1:00:00 12,333m 2:25.9

Steady state 136

View workout
10/08/21 10000m 48:15.3 2:24.7

Steady state 136

View workout
10/07/21 25:00 5,251m 2:22.8

Steady state 145

View workout
10/06/21 8500m 40:28.0 2:22.8

Steady state 141

View workout
10/05/21 8000m 38:29.3 2:24.3

Steady state 140

View workout
10/04/21 20:00 4,127m 2:25.3

Steady state 141

View workout
10/04/21 5000m 23:28.0 2:20.8

Steady state 140

View workout
10/03/21 20:09 4,177m 2:24.7

Free row

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10/03/21 30:00 6,156m 2:26.1 View workout
09/26/21 8000m 38:56.3 2:26.0

Steady state 144

View workout
09/25/21 1:00:00 12,049m 2:29.3

Steady state 141

View workout
09/24/21 1:00:00 12,222m 2:27.2

Steady state 139

View workout
09/23/21 30:00 6,365m 2:21.3

Steady state 143

View workout
09/21/21 30:00 6,380m 2:21.0

Steady state 138

View workout
09/20/21 8000m 38:15.5 2:23.4

Steady state 141

View workout
09/19/21 10000m 47:59.7 2:23.9 View workout
09/18/21 3:38 503m 3:37.5

Cool

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09/18/21 8x500m/3:30r 15:06.4 1:53.3 View workout
09/18/21 10:00 2,115m 2:21.8

Warm

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09/16/21 40:00 8,399m 2:22.8

Steady state 140

View workout
09/15/21 8000m 38:10.6 2:23.1

Steady state 140

View workout
09/14/21 8000m 38:30.7 2:24.4

Steady state 138

View workout
09/13/21 40:00 8,197m 2:26.3

Steady state 139

View workout