Gareth Cork 40:00 row
8,399
Meters
40:00.0
Time
2:22.8
Pace
472
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 129 |
September 16, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,399 | 2:22.8 | 120 | 713 | 17 | 140 |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 727 | 18 | 130 |
| 16:00.0 | 1,682 | 2:22.6 | 120 | 714 | 17 | 140 |
| 24:00.0 | 1,668 | 2:23.8 | 117 | 704 | 17 | 139 |
| 32:00.0 | 1,677 | 2:23.1 | 119 | 710 | 18 | 144 |
| 40:00.0 | 1,674 | 2:23.3 | 119 | 708 | 18 | 148 |
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Workout Graph
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Steady state 140