Gareth Cork

Log

Date Workout Score Ave Comments Action
08/22/21 1000m 6:13.4 3:06.7

Cool

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08/22/21 v250m/1:30r...7 4,000m 1:57.4 View workout
08/22/21 10:07 2,036m 2:29.2

Warm

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08/21/21 12000m 58:08.7 2:25.3

Steady state 144

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08/20/21 3000m 17:39.2 2:56.5

Cool

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08/20/21 5000m 21:19.5 2:07.9 View workout
08/20/21 10:00 2,202m 2:16.2

Warm

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08/19/21 11000m 54:13.7 2:27.8

Steady state 141

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08/18/21 11000m 54:29.9 2:28.6

Steady state 141

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08/16/21 8000m 38:41.2 2:25.0

Steady state 139

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08/14/21 5:55 1,004m 2:57.0

Cool

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08/14/21 8x500m/3:30r 15:23.4 1:55.4 View workout
08/14/21 9:09 2,013m 2:16.4

Warm

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08/13/21 8000m 38:56.0 2:26.0

Steady state 142

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08/12/21 8000m 39:04.8 2:26.5

Steady state 140

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08/11/21 8000m 38:52.1 2:25.7

Steady state 139

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08/10/21 8000m 38:30.2 2:24.3

Steady state 142

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08/09/21 8000m 39:07.3 2:26.7

Steady state 139

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08/08/21 1000m 5:32.7 2:46.3

Cool

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08/08/21 15x100m/1:20r 5:19.0 1:46.3 View workout
08/08/21 10000m 48:34.0 2:25.7

Steady state 141

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08/07/21 1000m 5:56.9 2:58.4

Cool

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08/07/21 6000m 25:58.5 2:09.8 View workout
08/07/21 10:00 2,095m 2:23.1

Warm

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08/06/21 8500m 41:44.3 2:27.3

Steady state 141

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