Gareth Cork

Log

Date Workout Score Ave Comments Action
09/12/21 40:00 8,355m 2:23.6

Steady state ut1

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09/11/21 5:13 1,018m 2:33.9

Cool

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09/11/21 2000m 7:53.8 1:58.4 View workout
09/11/21 14:04 2,932m 2:24.0

Warm

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09/10/21 8000m 38:24.7 2:24.0

Steady state 141

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09/08/21 8000m 38:56.5 2:26.0

Steady state 143

View workout
09/07/21 8000m 38:22.4 2:23.9

Steady state 140

View workout
09/06/21 8000m 38:44.1 2:25.2

Steady state 142 hot

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09/05/21 3:42 506m 3:39.3

Cool

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09/05/21 4x1000m/5:00r 16:01.4 2:00.1 View workout
09/05/21 9:37 2,009m 2:23.7

Warm

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09/04/21 1:00 301m 1:39.6 View workout
09/04/21 10000m 49:30.9 2:28.5

Steady state 141

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09/03/21 500m 1:47.3 1:47.3 View workout
09/03/21 8000m 38:36.5 2:24.7

Steady state 139

View workout
08/31/21 10000m 47:36.8 2:22.8

Steady state ut1

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08/30/21 8000m 38:36.1 2:24.7

Steady state 136

View workout
08/29/21 5:31 1,012m 2:43.5

Cool

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08/29/21 5000m 21:00.5 2:06.0 View workout
08/29/21 4:40 1,017m 2:17.8

Warm

View workout
08/28/21 10000m 48:34.6 2:25.7

Steady state 141

View workout
08/27/21 48:07.6 10,000m 2:24.3

Steady state 139

View workout
08/26/21 10000m 48:52.6 2:26.6

Steady state 141

View workout
08/25/21 10000m 48:16.9 2:24.8

Steady state 141

View workout
08/23/21 8000m 40:56.3 2:33.5

Steady state 140

View workout