Gareth Cork

Log

Date Workout Score Ave Comments Action
11/18/21 6000m 26:34.7 2:12.8

Steady state ut1 155

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11/16/21 6x500m/2:00r 11:33.4 1:55.5 View workout
11/15/21 6000m 28:15.3 2:21.2

Steady state 140

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11/13/21 6000m 28:00.3 2:20.0

Steady state 143

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11/12/21 8000m 37:40.9 2:21.3

Steady state 140

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11/10/21 1:00 304m 1:38.6 View workout
11/10/21 27:55.6 6,000m 2:19.6

Steady state 141

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11/05/21 6000m 27:42.3 2:18.5

Steady state 142

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11/02/21 6000m 28:01.6 2:20.1

Steady state 139

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11/01/21 6000m 28:01.0 2:20.0

Steady state 142

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10/28/21 6000m 27:39.2 2:18.2

Steady state 142

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10/27/21 6000m 27:43.7 2:18.6

Steady state 139

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10/24/21 3x2:00/2:00r 1,181m 2:32.4 View workout
10/23/21 5000m 20:50.6 2:05.0 View workout
10/22/21 8000m 37:51.1 2:21.9

Steady state 134

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10/17/21 10:04 2,175m 2:19.0

Free row

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10/16/21 8x500m/3:30r 15:08.7 1:53.5 View workout
10/15/21 1:26 283m 2:33.5 View workout
10/15/21 8090m

Intervals

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10/14/21 9000m 42:39.2 2:22.1

Steady state 143

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10/13/21 5x1:00/1:00r 1,323m 1:53.3 View workout
10/13/21 6000m 28:05.6 2:20.4

Steady state 143

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10/12/21 40:17.5 8,500m 2:22.2

Steady state 140

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10/11/21 8500m 40:02.5 2:21.3

Steady state 142

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10/10/21 9:23 2,060m 2:16.7

Free

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