Toby Lassen

Log

Date Workout Score Ave Comments Action
12/27/22 44:57.0 12,000m 1:52.3

UT
HR - 179

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12/24/22 1:00:00.0 33,842m 1:46.3

UT1 bike
HR - 169

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12/22/22 1:11:47.0 13,664m 2:37.6

12k 8+ inc 2x2k @28/30,30/32 and 500m @pace
HR - 151

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12/22/22 37:45.0 8,385m 2:15.0

Pre paddle with bursts
HR - 150

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12/21/22 53:41.0 11,895m 2:15.3

3x2k UT1 with tech 8+
HR - 155

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12/21/22 1:05:00.0 12,291m 2:38.6

12k paddle in 8+
HR - 152

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12/20/22 39:04.0 8,453m 2:18.6

8k tech with 50/70
HR - 156

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12/20/22 1:15:00.0 16,816m 2:13.8

16k paddle in 8+
HR - 142

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12/19/22 44:07.5 12,000m 1:50.3

UT1
HR - 180

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12/18/22 1:17:00.0 17,366m 2:13.0

Battle paddle and 500@36
HR - 169

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12/15/22 1:32:23.0 50,000m 1:50.8

50k feeling ill
HR - 150

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12/14/22 1:13:00.0 15,674m 2:19.7

paddle with a 1500m @28
HR - 154

View workout
12/13/22 18:27.1 6,000m 1:32.2

12x500m@26 every5mins
HR - 150

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12/12/22 30:00.0 8,734m 1:43.0

30@20
HR - 189

View workout
12/11/22 1:02:34.0 12,117m 2:34.9

2x2.8k @30,34
HR - 149

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12/11/22 1:19:00.0 17,541m 2:15.1

Paddle with 50/70
HR - 155

View workout
12/10/22 1:21:00.0 16,415m 2:28.0

8s with 2x1.8 @30,32
HR - 149

View workout
12/08/22 1:29:41.0 50,000m 1:47.6

UT1
HR - 160

View workout
12/07/22 1:08:00.0 15,789m 2:09.2

8s paddle
HR - N/A

View workout
12/06/22 2000m 6:07.8 1:31.9

2k
80.5kg
HR - N/A

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12/05/22 1:31.9 500m 1:31.9

500@2k pace

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12/05/22 30:00.0 7,934m 1:53.4

UT3
HR - N/A

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12/04/22 52:05.0 10,514m 2:28.6

2x1.8k - 30,32
HR - N/A

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12/04/22 43:23.0 11,356m 1:54.6

8s paddle
HR - N/A

View workout
12/03/22 1:26:00.0 18,143m 2:22.2

8s battle paddle
HR - N/A

View workout