Toby Lassen

Log

Date Workout Score Ave Comments Action
02/05/23 1:23:53.0 15,871m 2:38.5

Paddle with ben
HR - 140

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02/04/23 9:08.3 2,800m 1:37.9

2.8 26,28,30
HR - 188

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02/04/23 56:40.0 11,131m 2:32.7

paddle in a pair with 50/70
HR - 153

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02/02/23 1:00:00.0 33,571m 1:47.2

UT2
HR - 164

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02/01/23 1:21:00.0 17,726m 2:17.0

8s paddle
HR - 158

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01/31/23 50:00.0 26,762m 1:52.0

UT2
HR - 151

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01/30/23 16:24.7 5,000m 1:38.4

5k when ill
HR - 197

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01/28/23 53:11.0 11,473m 2:19.0

2loops of 50/70 and 2x90sec @30
HR - 151

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01/28/23 1:16:00.0 17,396m 2:11.0

paddle and loops of 50/70
HR - 155

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01/27/23 51:14.0 11,782m 2:10.4

2x2.8 22/24/26,24/26/28
HR - 153

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01/27/23 1:22:00.0 17,572m 2:19.9

Paddle in 8s
HR - 146

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01/26/23 1:15:00.0 17,596m 4:15.7

Battle paddle in 8s
HR - 159

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01/26/23 1:29:38.8 50,000m 1:47.5

UT2
HR - 157

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01/25/23 48:51.0 11,082m 2:12.2

2x2.8k, 22/24, 24/26
HR - 156

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01/25/23 1:15:00.0 17,596m 2:07.8

Battle paddle in 8s
HR - 159

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01/24/23 40:00.0 22,492m 1:46.7

UT
HR - 170

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01/24/23 40:00.0 11,019m 1:48.9

UT
HR - 170

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01/24/23 1:11:12.3 40,000m 1:46.8

UT
HR - 164

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01/23/23 30:00.0 8,726m 1:43.1

30@20
HR - 192

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01/21/23 1:28:00.0 19,515m 2:15.2

Long paddle
HR - 156

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01/20/23 1:17:00.0 17,669m 2:10.7

40/80 26-32 x2, 28-34 x2, 30-36
HR - 156

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01/20/23 1:31:00.0 21,000m 2:10.0

Long paddle
HR - 154

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01/19/23 1:28:00.0 18,575m 2:22.1

Paddle and 2x6min @28
HR - 153

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01/19/23 1:26:00.0 18,158m 2:22.0

4x6min 26,28,28,30
HR - 149

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01/18/23 1:21:00.0 17,764m 2:16.7

4x6min 26,28,28,30
HR - 157

View workout