Toby Lassen

Log

Date Workout Score Ave Comments Action
03/13/23 19:34.2 6,000m 1:37.8

3x2k
HR - 172

View workout
03/12/23 1:02:00.0 11,937m 2:35.8

1min on 2min off 2loops
HR - 145

View workout
03/12/23 1:19:00.0 16,847m 2:20.6

paddle in 8s
HR - 154

View workout
03/11/23 47:00.0 9,956m 2:21.6

2.8k @ 32
HR - N/A

View workout
03/11/23 1:09:00.0 17,498m 1:58.2

Paddle in 8s
HR - 157

View workout
03/09/23 24:00.0 6,828m 1:45.4

Lactate testing/ step test
HR - 168

View workout
03/09/23 29:55.0 8,000m 1:52.1

UT
HR - 170

View workout
03/08/23 1:10:00.0 18,834m 1:51.5

UT2
HR - 170

View workout
03/07/23 30:00.0 8,000m 1:52.5

UT2
HR - 172

View workout
03/07/23 1:31:17.0 50,000m 1:49.5

UT2
HR - 157

View workout
03/06/23 59:52.0 16,000m 1:52.2

UT
HR - N/A

View workout
03/05/23 33:00.0 6,200m 2:39.6

paddle back
HR - 115

View workout
03/05/23 18:00.0 6,800m 1:19.4

Fixture against Goldie 2-0
HR - 158

View workout
03/04/23 46:31.0 10,063m 2:18.6

2mins out the blocks with race warm up
HR - 144

View workout
03/04/23 1:01:00.0 14,066m 2:10.1

Paddle in 8s
HR - 148

View workout
03/02/23 58:35.0 16,000m 1:49.8

UT2
HR - 171

View workout
03/02/23 1:02:00.0 11,622m 2:40.0

Pair with Louis
HR - 138

View workout
03/01/23 1:22:00.0 17,606m 2:19.7

Paddle in 8s
HR - 150

View workout
02/28/23 1:14:18.0 20,000m 1:51.4

UT2
HR - 167

View workout
02/28/23 44:56.0 12,000m 1:52.3

UT2
HR - 169

View workout
02/27/23 19:28.0 6,000m 1:37.3

3x2k
24,24/26,26
HR - 169

View workout
02/26/23 1:18:00.0 17,688m 2:12.2

Paddle in 8s
HR - 144

View workout
02/25/23 36:00.0 7,500m 2:24.0

Paddle back
HR - N/A

View workout
02/25/23 22:24.0 7,263m 1:32.5

Brookes II vs ISIS
Wx2
HR - 180

View workout
02/25/23 19:00.0 3,293m 2:53.0

Warm up for ISIS
HR - 142

View workout