Toby Lassen

Log

Date Workout Score Ave Comments Action
04/18/23 1:37:00.0 16,500m 2:56.3

Seat racing
HR - N/A

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04/17/23 56:58.0 12,152m 2:20.6

Paddle in first combinations
HR - 154

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04/16/23 6:48.2 2,000m 1:42.0

April Trials C Final warm up
3rd, brookes 1/2/3
HR - 191

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04/16/23 19:32.0 2,754m 3:32.7

Warm up for C final
HR - 141

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04/15/23 7:11.0 2,000m 1:47.7

Semi final
3rd
HR - 190

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04/15/23 22:00.0 2,863m 3:50.5

Warm up for semi
HR - 151

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04/15/23 6:40.0 1,900m 1:45.2

April Trials TT
14th
HR - N/A

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04/15/23 16:00.0 2,509m 3:11.3

Warm up for TT
HR - 152

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04/13/23 53:40.0 8,910m 3:00.6

2x1k
HR - 154

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04/13/23 1:20:00.0 15,781m 2:32.0

16k paddle in pairs
HR - 156

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04/12/23 1:20:48.0 45,000m 1:47.7

UT
HR - 162

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04/11/23 1:25:00.0 16,028m 2:39.0

Paddle and 1500m profile and first 1k
HR - 158

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04/10/23 54:46.0 8,953m 3:03.5

2x1k with a paddle
HR - 161

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04/10/23 1:30:00.0 16,953m 2:39.2

16k battle paddle in pairs
HR - 166

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04/07/23 1:08:00.0 12,129m 2:48.1

12k paddle with a 1250m at pace
HR - 148

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04/06/23 1:02:00.0 11,744m 2:38.3

12k paddle with a 750m
HR - 152

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04/06/23 30:00.0 17,336m 1:43.8

UT1/AT
HR - 178

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04/06/23 30:00.0 8,336m 1:47.9

UT1
HR - 177

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04/05/23 1:02:00.0 12,496m 2:28.8

12k paddle in the pair
HR - 154

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04/05/23 59:04.0 16,000m 1:50.7

UT2
HR - 176

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04/04/23 30:00.0 16,683m 1:47.8

UT1
HR - 162

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04/04/23 30:00.0 8,147m 1:50.4

30’ UT2
HR - 172

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04/03/23 17:51.0 6,000m 1:29.2

12x500m every 5’
HR - 154

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04/02/23 30:00.0 17,222m 1:44.5

UT1
HR - 172

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04/02/23 30:00.0 8,249m 1:49.1

UT
HR - 173

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