Toby Lassen

Log

Date Workout Score Ave Comments Action
02/25/23 50:26.0 10,999m 2:17.5

Oxford Pre paddle
HR - 144

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02/23/23 1:06:58.0 18,000m 1:51.6

UT
HR - 169

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02/21/23 1:06:53.0 18,000m 1:51.4

UT
HR - 170

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02/21/23 44:55.0 12,000m 1:52.2

UT
HR - 171

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02/20/23 30:00.0 8,728m 1:43.1

30@20
HR - N/A

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02/19/23 56:24.0 11,410m 2:28.2

4x1min with tech and paddle
HR - 152

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02/19/23 1:25:00.0 17,435m 2:26.2

Tech paddle and 1min off the start
HR - 140

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02/18/23 1:17:00.0 18,168m 2:07.1

Paddle and 3mins off the start
HR - 159

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02/16/23 1:14:18.0 20,000m 1:51.4

UT2
HR - 171

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02/16/23 44:55.0 12,000m 1:52.2

UT2
HR - 169

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02/15/23 1:26:00.0 18,715m 2:17.8

Paddle and 1k off the blocks
HR - 151

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02/14/23 1:30:13.0 50,000m 1:48.2

UT2
HR - 151

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02/14/23 45:06.0 12,000m 1:52.7

UT2
HR - 170

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02/13/23 30:00.0 8,752m 1:42.8

30@20
HR - 191

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02/12/23 39:07.0 8,491m 2:18.2

2x1.8k 24/26, 26/28
HR - 158

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02/12/23 1:21:00.0 17,333m 2:20.1

Paddle in 8s
HR - 158

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02/11/23 17:25.6 5,000m 1:44.5

December Trials
18th/32 pairs 5th U23 (SS) 7th FISU (SS)
HR - 195

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02/11/23 34:30.0 6,322m 2:43.7

Warm up for trails
HR - 154

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02/09/23 20:00.0 11,134m 1:47.7

UT2
HR - 154

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02/09/23 56:34.0 9,881m 2:51.7

Paddle and 1.8k@pace with garry
HR - 145

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02/08/23 49:30.0 10,190m 2:25.7

Paddle with garry and a 2.8k@pace
HR - 164

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02/08/23 49:43.0 9,468m 2:37.5

Paddle with garry
HR - 155

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02/07/23 1:11:23.4 40,000m 1:47.0

UT2
HR - 160

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02/06/23 30:00.0 8,685m 1:43.6

30@20
HR - 193

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02/05/23 46:03.0 8,845m 2:36.1

Paddle with louis
HR - 155

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