Toby Lassen

Log

Date Workout Score Ave Comments Action
02/16/25 54:15.0 12,294m 2:12.3

2x2.8k @24/26,26/28
HR - 158

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02/16/25 1:18:00.0 15,668m 2:29.3

Paddle in 8s
HR - 135

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02/15/25 55:26.0 11,825m 2:20.6

White Post to bridge @32
HR - 154

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02/15/25 1:13:00.0 15,276m 2:23.3

Paddle in 8s
HR - 142

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02/13/25 1:13:37.0 20,000m 1:50.4

HR - 167

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02/13/25 1:15:00.0 40,844m 1:50.1

HR - 144

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02/12/25 1:20:00.0 17,819m 2:14.6

Paddle with 3x90sec 26-30
HR - 151

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02/11/25 1:13:37.0 20,000m 1:50.4

HR - 169

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02/11/25 1:15:00.0 41,338m 1:48.8

HR - 143

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02/10/25 30:00 8,864m 1:41.5

30@20 PB
HR - 192

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02/09/25 1:02:00.0 11,456m 2:42.3

2.8k@32
HR - N/A

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02/09/25 1:29:00.0 17,892m 2:29.2

Paddle in 8s
HR - 141

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02/08/25 17:32.0 5,000m 1:45.2

Feb Trials - 7th
HR - 188

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02/08/25 44:15.0 7,367m 3:00.1

WU for Trials
HR - 145

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02/06/25 1:00:00.0 12,462m 2:24.4

Paddle in pair
HR - 137

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02/05/25 1:09:00.0 13,159m 2:37.3

Paddle and 2x1500m
HR - 134

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02/05/25 29:16.0 8,000m 1:49.7

HR - 164

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02/04/25 1:13:48.0 20,000m 1:50.7

HR - 174

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02/04/25 1:15:00.0 41,472m 1:48.5

HR - 141

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02/03/25 30:00.0 8,808m 1:42.1

30@20
HR - 192

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02/02/25 40:00.0 8,278m 2:24.9

50/70 and paddle
HR - 139

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02/02/25 1:38:00.0 20,612m 2:22.6

Paddle with drills
HR - 137

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02/01/25 1:08.0 12,324m 0:02.7

Pre paddle
HR - 136

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01/31/25 47:12.0 8,292m 2:50.7

Tech and bursts
HR - 125

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01/30/25 1:13:32.0 20,000m 1:50.3

HR - 171

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