Toby Lassen

Log

Date Workout Score Ave Comments Action
12/04/24 1:00:00.0 12,638m 2:22.4

2k@22 1k@24 1k@24/26
HR - 155

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12/01/24 1:08:00.0 12,633m 2:41.4

pair with 4x500m and 4x250m
HR - 145

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12/01/24 1:05:00.0 12,420m 2:37.0

Pair with sam
HR - 140

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11/30/24 25:00.0 13,666m 1:49.7

UT2
HR - 156

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11/30/24 1:15:00.0 20,202m 1:51.3

UT2
HR - 170

View workout
11/28/24 1:15:00.0 20,310m 1:50.7

UT2
HR - 167

View workout
11/28/24 1:15:00.0 40,908m 1:50.0

UT2
HR - 143

View workout
11/27/24 50:00.0 26,966m 1:51.2

UT2
HR - 151

View workout
11/27/24 50:00.0 13,553m 1:50.6

UT2
HR - 168

View workout
11/26/24 36:51.0 20,000m 1:50.5

HR - 154

View workout
11/26/24 18:16.0 6,000m 1:31.3

12x500m 8x26 28,30,32,34
HR - 144

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11/26/24 1:15:00.0 41,087m 1:49.5

UT2
HR - 147

View workout
11/25/24 30:00.0 8,844m 1:41.7

30@20
HR - 183

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11/24/24 30:00.0 16,311m 1:50.3

UT2
HR - 152

View workout
11/24/24 1:00:00.0 16,182m 1:51.2

UT2
HR - 170

View workout
11/23/24 1:25:32.0 50,000m 1:42.6

50k bike
HR - 171

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11/21/24 24:00.0 6,821m 1:45.5

Step / lactate testing
HR - 149

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11/21/24 1:16:00.0 14,364m 2:38.7

4- paddle with 50/70 and 90sec @34
HR - 135

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11/20/24 1:10:00.0 15,693m 2:13.8

Paddle with 50/70
HR - 153

View workout
11/19/24 1:15:00.0 20,329m 1:50.6

UT2
HR - 167

View workout
11/19/24 1:15:00.0 41,231m 1:49.1

HR - 148

View workout
11/18/24 30:00.0 8,815m 1:42.0

30@20
HR - N/A

View workout
11/17/24 49:09.0 10,994m 2:14.1

50/70 and 2.8k 28/30/32
HR - N/A

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11/17/24 1:16:00.0 17,696m 2:08.8

Paddle with bursts
HR - 152

View workout
11/16/24 16550m

Paddle with 500@32
HR - 158

View workout