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Log

Date Workout Score Ave Comments Action
11/14/24 1:15:00.0 20,331m 1:50.6

UT2
HR - 167

 View workout
11/14/24 1:15:00.0 41,393m 1:48.7

UT2
HR - 139

 View workout
11/13/24 1:20:00.0 17,777m 2:15.0

Paddle in 8s with a 500@30
HR - 154

 View workout
11/12/24 1:15:00.0 41,135m 1:49.3

UT2
HR - 148

 View workout
11/12/24 1:15:00.0 20,235m 1:51.1

UT2
HR - 171

 View workout
11/11/24 30:00.0 8,703m 1:43.4

30@20
HR - N/A

 View workout
11/11/24 30:00.0 8,703m 1:43.4

30@20
HR - N/A

 View workout
11/10/24 19:40.0 5,000m 1:58.0

NOV Trials - 25th in the 1x
HR - 188

 View workout
11/10/24 46:09.0 7,725m 2:59.2

Warm up for trials
HR - 146

 View workout
11/09/24 2000m 6:03.6 1:30.9

PB - Nov Trials - 84.4kg
HR - 197

 View workout
11/09/24 12:44.0 3,329m 1:54.7

Race WU for 2k 10' continous and 45' burst of pace x2 and paddle in between
HR - 175

 View workout
11/07/24 2:16.2 750m 1:30.8

Practice first 750m
HR - N/A

 View workout
11/07/24 10:37.0 2,871m 1:50.9

Race WU for 2k 10' continous and 45' burst of pace
HR - N/A

 View workout
11/07/24 1:27:00.0 17,228m 2:31.4

Paddle with 50/70 at pace
HR - 142

 View workout
11/06/24 1:18:00.0 15,119m 2:34.7

Paddle with a 1500m as first 1.5k of trials
HR - 147

 View workout
11/05/24 1:15:00.0 20,159m 1:51.6

UT2
HR - 173

 View workout
11/05/24 1:26:00.0 16,934m 2:32.3

Paddle with bursts
HR - 146

 View workout
11/04/24 15:01.1 5,000m 1:30.1

10x500m every 5' 5x26 1x28,30,32,34,36
HR - 150

 View workout
11/03/24 1:01:00.0 11,623m 2:37.4

2x2.8k - 24/26/28,28/30/32
HR - 155

 View workout
11/03/24 1:23:00.0 17,461m 2:22.6

Paddle with 2'@20 2'@22 and 50/70
HR - 153

 View workout
11/02/24 6:07.7 2,000m 1:31.9

Practice 2k
HR - 194

 View workout
11/02/24 10:40.0 2,901m 1:50.3

WU for 2k - 10' constant row at 1:50-1:52 and 45s burst at pace after a min break
HR - 170

 View workout
10/31/24 2:17.3 750m 1:31.5

32 @ 1:32 pace for practice 2k
HR - 173

 View workout
10/31/24 20:00.0 5,401m 1:51.0

UT2
HR - 159

 View workout
10/31/24 50:00.0 27,361m 1:49.6

UT2
HR - 149

 View workout