Toby Lassen

Log

Date Workout Score Ave Comments Action
10/12/24 1:23:00.0 17,676m 2:20.8

Paddle and white post to bridge 2.5k 24/26/28
HR - 149

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10/10/24 25:00.0 6,754m 1:51.0

UT2
HR - 164

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10/10/24 50:00.0 27,454m 1:49.2

UT2
HR - 152

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10/10/24 1:10:00.0 38,147m 1:50.1

UT2
HR - 149

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10/08/24 1:15:00.0 20,177m 1:51.5

UT2
HR - 174

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10/08/24 1:10:00.0 38,102m 1:50.2

UT2
HR - 149

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10/07/24 30:00.0 8,669m 1:43.8

30@20
HR - N/A

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10/06/24 1:07:00.0 12,837m 2:36.5

2x2.8k - 24-28,26-30
HR - 149

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10/06/24 1:21:00.0 17,496m 2:18.8

Paddle in 8s
HR - 150

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10/05/24 1:23:00.0 17,627m 2:21.2

Paddle in 8s
HR - 155

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10/03/24 25:00.0 13,555m 1:50.6

UT2
HR - 160

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10/03/24 1:15:00.0 20,038m 1:52.2

UT2
HR - 176

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10/02/24 1:29:35.1 50,000m 1:47.5

UT1
HR - 166

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10/01/24 30:00.0 16,130m 0:55.7

UT2
HR - N/A

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10/01/24 30:00.0 7,871m 3:48.6

UT3
HR - N/A

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10/01/24 30:00.0 15,721m 1:54.4

UT2
HR - N/A

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10/01/24 30:00.0 8,654m 1:43.9

30@20
HR - N/A

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09/29/24 13:20.0 4,205m 1:35.1

Shanghai Head of the River Regatta 2024 - 4th place
HR - N/A

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09/29/24 26:29.0 4,582m 2:53.3

Paddle up to the start
HR - N/A

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09/27/24 1:35:00.0 17,775m 2:40.3

2 loops of the Shanghai Course
HR - 121

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09/26/24 38:05.0 7,449m 2:33.3

2x1k @pace
HR - 124

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09/26/24 1:01:00.0 12,714m 2:23.9

Paddle with bursts and starts
HR - 150

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09/25/24 59:52.0 12,846m 2:19.8

Paddle with 500m @pace
HR - 151

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09/23/24 33:57.0 7,620m 2:13.6

Paddle with 500m @pace
HR - 147

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09/22/24 1:19:00.0 17,863m 2:12.6

Paddle side by side
HR - 147

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