Toby Lassen

Log

Date Workout Score Ave Comments Action
08/08/24 1:02:00.0 12,602m 2:27.5

Paddle in 8 with bursts
HR - 145

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08/07/24 43:21.0 8,434m 2:34.1

Paddle in 8 with tech
HR - 145

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08/07/24 1:08:00.0 12,768m 2:39.7

2x500m off the start
HR - 146

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08/06/24 58:11.0 12,480m 2:19.8

Paddle in 8 with bursts
HR - 145

View workout
08/05/24 45:38.0 8,471m 2:41.6

Paddle in 8 with tech and starts
HR - 143

View workout
08/05/24 1:20:00.0 16,391m 2:26.4

Paddle in 8
HR - 150

View workout
08/03/24 1:01:00.0 11,295m 2:42.0

4x1k 28,30,32,34
HR - 153

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08/03/24 58:45.0 12,496m 2:21.0

Pre paddle
HR - 143

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08/02/24 1:11:00.0 16,414m 2:09.7

Paddle in 8
HR - 152

View workout
08/01/24 1:00:00.0 32,514m 1:50.7

UT2
HR - 148

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08/01/24 1:18:00.0 14,862m 2:37.4

4x750m 34,36 2x start
HR - 144

View workout
07/31/24 47:59.0 9,553m 2:30.6

2x1500m @32/34
HR - 154

View workout
07/31/24 54:35.0 11,522m 2:22.1

Paddle in 8 with tech
HR - 139

View workout
07/30/24 49:22.0 9,554m 2:35.0

50/70 with starts
HR - 150

View workout
07/30/24 1:12:00.0 16,659m 2:09.6

Paddle in 8 with tech
HR - 145

View workout
07/29/24 1:00:00.0 32,651m 1:50.2

UT2
HR - 144

View workout
07/29/24 1:05:00.0 15,761m 2:03.7

Paddle with 60sec at 32
HR - 150

View workout
07/28/24 58:40.0 12,474m 2:21.0

2k @26, 2k@28,1k@30
HR - 156

View workout
07/28/24 1:06:00.0 15,059m 2:11.4

Paddle in 8
HR - 147

View workout
07/27/24 30:00.0 8,703m 1:43.4

30@20
HR - 175

View workout
07/26/24 40:00.0 21,703m 1:50.5

UT2
HR - 145

View workout
07/26/24 51:45.0 11,692m 2:12.7

Paddle in 8 with 50/70
HR - 150

View workout
07/26/24 1:00:00.0 14,545m 2:03.7

Paddle with drills
HR - 157

View workout
07/25/24 1:21:00.0 17,568m 2:18.3

Paddle with 500@30
HR - 145

View workout
07/24/24 40:00.0 21,433m 1:51.9

UT2
HR - 169

View workout