Toby Lassen

Log

Date Workout Score Ave Comments Action
07/02/24 34:07.0 5,542m 3:04.6

Race Wu with 2x500m ou the blocks
HR - 143

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07/02/24 1:06:00.0 15,020m 2:11.8

1 and 1/2 loops paddle
HR - 153

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07/01/24 40:49.0 7,235m 2:49.2

Paddle with 750m
HR - 141

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06/29/24 1:03:00.0 11,898m 2:38.8

2x1k
HR - 146

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06/28/24 1:11:00.0 14,673m 2:25.1

Paddle with 750m
HR - 144

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06/27/24 1:04:00.0 11,544m 2:46.3

Paddle in the single with 2mins out the blocks
HR - 159

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06/27/24 1:20:00.0 17,494m 2:17.1

Paddle in the 8
HR - 146

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06/26/24 59:23.0 11,536m 2:34.4

Paddle with bursts and starts
HR - 158

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06/26/24 1:22:00.0 16,076m 2:33.0

3 loops paddle in the single
HR - 156

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06/25/24 1:03:00.0 14,242m 2:12.7

Paddle in the 8
HR - 160

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06/25/24 1:30:00.0 48,736m 1:50.8

UT2
HR - 155

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06/24/24 19:36.0 7,065m 1:23.2

2 loops, paddle bursts and starts
HR - 166

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06/24/24 1:15:00.0 17,435m 2:09.0

Paddle with 2 big loops
HR - 160

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06/22/24 5:30.5 2,000m 1:22.6

Marlow Regatta 2024 - Final - Win
HR - 156

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06/22/24 5:15.0 1,900m 1:22.8

Marlow Regatta - TT - 4th
HR - 165

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06/20/24 48:15.0 8,966m 2:41.4

1800m profile
HR - 152

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06/20/24 29:52.0 6,479m 2:18.2

Pre paddle
HR - 153

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06/19/24 50:41.0 8,682m 2:55.1

2x750m off the blocks
HR - 144

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06/19/24 1:14:00.0 15,405m 2:24.1

Paddle with 2x50sec at pace
HR - 145

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06/18/24 1:17:00.0 17,377m 2:12.9

Paddle with 50/70
HR - 157

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06/17/24 1:17:00.0 17,540m 2:11.6

2 loops paddle
HR - 162

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06/15/24 1:21:00.0 17,508m 2:18.7

Paddle in 8s
HR - 152

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06/14/24 43:50.0 8,160m 2:41.1

1800m profile
HR - 146

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06/14/24 43:03.0 8,132m 2:38.8

1800m Profile
HR - 151

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06/13/24 1:15:00.0 40,566m 1:50.9

UT2
HR - 160

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