Toby Lassen

Log

Date Workout Score Ave Comments Action
07/24/24 30:00.0 8,048m 1:51.8

UT2
HR - 176

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07/21/24 25:58.0 6,027m 2:09.2

2k @34
HR - 166

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07/21/24 32:43.0 6,729m 2:25.8

Paddle in 8
HR - 140

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07/20/24 1:18:00.0 17,737m 2:11.9

Paddle in 8 with 500m @34
HR - 146

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07/19/24 1:16:00.0 16,440m 2:18.6

Paddle in 8
HR - 143

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07/18/24 1:29:00.0 20,272m 2:11.7

Paddle in 8 at wally
HR - 151

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07/17/24 1:14:00.0 15,784m 2:20.6

4x1k - 26,28,30,32
HR - 148

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07/17/24 55:50.0 12,680m 2:12.0

Paddle in 8
HR - 139

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07/16/24 59:35.0 12,321m 2:25.0

Paddle with 50/70
HR - 141

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07/16/24 1:18:00.0 16,862m 2:18.7

paddle in 8
HR - 142

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07/15/24 44:46.0 12,000m 1:51.9

UT2
HR - 177

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07/15/24 1:19:00.0 17,040m 2:19.0

Paddle in 8
HR - 141

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07/13/24 1:15:00.0 40,566m 1:50.9

UT2
HR - 160

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07/13/24 1:15:00.0 16,762m 2:14.2

Paddle in the 8+
HR - 148

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07/12/24 30:00.0 8,053m 1:51.7

UT2
HR - 170

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07/12/24 1:06:00.0 12,843m 2:34.1

8+ paddle
HR - 130

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07/11/24 34:19.0 5,829m 2:56.6

Seat Racing day 2 run 1
HR - 152

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07/11/24 39:41.0 7,702m 2:34.5

Prepaddle
HR - 147

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07/10/24 24:42.0 4,976m 2:28.9

Seat Racing Run 1
HR - 162

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07/10/24 20:10.0 3,275m 3:04.7

Prepaddle
HR - 146

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07/07/24 58:57.0 8,777m 3:21.4

Warm up for HRR

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07/06/24 35:36.0 7,428m 2:23.7

HHR - Semi - Leander - WIn
HR - 163

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07/05/24 33:45.0 6,097m 2:46.0

Race WU and starts
HR - 142

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07/04/24 56:59.0 10,652m 2:40.4

Paddle at HRR
HR - 148

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07/03/24 39:41.0 8,737m 2:16.2

2 loops paddle
HR - 147

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