Toby Lassen

Log

Date Workout Score Ave Comments Action
05/28/24 1:11:00.0 15,102m 2:21.0

Paddle with 50/70 and 500m out the blocks
HR - 146

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05/28/24 1:21:00.0 17,481m 2:19.0

Paddle with 50/70
HR - 144

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05/27/24 45:02.0 12,000m 1:52.5

UT2
HR - 171

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05/27/24 45:00.0 24,251m 1:51.3

UT2
HR - 145

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05/25/24 1:22:00.0 15,831m 2:35.3

Paddle, Race WU 1x1.8k first 500m then 34
HR - 137

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05/24/24 49:21.0 11,151m 2:12.7

2 loops with 50/70
HR - 154

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05/24/24 1:17:00.0 15,390m 2:30.0

Paddle with bursts and starts
HR - 135

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05/23/24 34:09.0 7,148m 2:23.3

1x2.8k 24,26,28
HR - 153

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05/23/24 1:16:00.0 17,682m 2:08.9

Paddling in 8s
HR - 150

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05/22/24 1:19:00.0 17,112m 2:18.4

Tech paddle
HR - 141

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05/21/24 1:37:00.0 18,207m 2:39.8

4x1500m @34 at Cav
HR - 148

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05/20/24 58:55.0 10,030m 2:56.2

Paddle with bursts
HR - 140

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05/20/24 1:15:00.0 16,391m 2:17.2

Paddle in 8s
HR - 145

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05/18/24 35:10.0 7,152m 2:27.5

2x1500m @ 24/26/28,26/28/30
HR - 157

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05/18/24 1:16:00.0 15,683m 2:25.3

Wimbleball Day 4
3x6min - 30,32,34
HR - 147

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05/17/24 1:22:00.0 19,290m 2:07.5

Wimbleball Day 3
Paddle with 40/80
HR - 156

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05/17/24 1:12:00.0 15,922m 2:15.6

Wimbleball Day 3
Paddle with skills
HR -139

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05/16/24 1:31:00.0 21,272m 2:08.3

Wimbleball Day 2
Paddle and 2x6' - 28,30
HR - 155

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05/16/24 1:32:00.0 21,015m 2:11.3

Wimbleball Day 2
Paddle and 3x6' - 26,26,28
HR - 158

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05/15/24 1:16:00.0 15,011m 2:31.8

Wimbleball Day 1
5x1500m 24,24,26,26,28
HR - 148

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05/14/24 30:00.0 32,350m 0:55.6

UT2
HR - 159

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05/14/24 1:00:00.0 32,350m 1:51.2

UT2
HR - 152

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05/12/24 5:47.6 2,000m 1:26.9

Ghent Day 2 - Final - 2nd
HR - 140

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05/12/24 24:25.0 3,709m 3:17.4

Ghent Day 2 - Heat - Win
HR - 139

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05/11/24 5:49.4 2,000m 1:27.3

Ghent Day 1 - Final - 2nd
HR - 148

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