Toby Lassen

Log

Date Workout Score Ave Comments Action
03/11/24 23:00.0 6,419m 1:47.4

UT2 + 1k @pace 3:03
HR - 148

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03/10/24 31:00.0 8,160m 1:53.9

Oxford Fixture - 2-0
HR - 168

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03/10/24 46:00.0 7,568m 3:02.3

Warm up agaisnt Oxford
HR - 142

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03/09/24 28:00.0 5,627m 2:29.2

Race warm up with 90sec
HR - 147

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03/09/24 1:00:00.0 12,307m 2:26.2

Paddle in 8s with bursts and starts
HR - 149

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03/07/24 34:00.0 9,367m 1:48.8

Step testing - 10min warm up, 6x4min
HR - 155

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03/07/24 1:17:00.0 15,939m 2:24.9

1 1/2 loops paddle in 8s
HR - 144

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03/06/24 1:36:00.0 20,953m 2:17.4

2x bridge to white post FR one off start one tiers
HR - 152

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03/05/24 1:13:00.0 15,810m 2:18.5

Paddle in 8s with 500@30
HR - 154

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03/05/24 1:06:51.0 18,000m 1:51.4

UT2
HR - 165

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03/04/24 30:00.0 8,709m 1:43.3

30@20
HR - N/A

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03/02/24 40:00.0 21,910m 1:49.5

UT2
HR - 144

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03/02/24 40:00.0 10,772m 1:51.3

UT2
HR - 160

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03/01/24 1:34:00.0 20,940m 2:14.6

16k paddle in 8s and 2x 1750 32,34
HR - 149

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02/29/24 1:06:35.0 18,000m 1:50.9

UT2
HR - 167

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02/29/24 7:22.4 2,000m 1:50.6

2x500m @pace 500m rest
1:31.2, 1:31.3, 32,32
HR - 165

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02/29/24 1:15:00.0 40,651m 1:50.6

UT2
HR - 151

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02/28/24 40:00.0 22,015m 1:49.0

UT2
HR - 150

View workout
02/28/24 40:00.0 10,843m 1:50.6

UT2
HR - 164

View workout
02/27/24 30:00.0 8,777m 1:42.5

30@20
HR - 187

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02/27/24 1:17:00.0 16,826m 2:17.2

UT2 paddle In 8s
HR - 149

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02/26/24 1:00:00.0 33,024m 1:49.0

UT2
HR - 150

View workout
02/26/24 44:56.0 12,000m 1:52.3

UT2
HR - 165

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02/25/24 26:15.0 3,917m 3:21.0

Paddle back
HR -138

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02/25/24 10:50.0 4,037m 1:20.5

Cambridge Fixture
Won by 1.5lengths
HR - 192

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