Toby Lassen

Log

Date Workout Score Ave Comments Action
02/07/24 1:22:00.0 16,543m 2:28.7

Paddle with 1500m @trials pace
HR - 148

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02/06/24 1:15:00.0 20,140m 1:51.7

UT2
HR - 167

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02/06/24 1:15:00.0 15,304m 2:27.0

Paddle with bursts
HR - 136

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02/05/24 30:00.0 8,764m 1:42.6

30@20
HR - N/A

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02/04/24 56:31.0 11,341m 2:29.5

Paddle with 1.8k 30,32,34,free
HR - 152

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02/04/24 1:08:00.0 13,881m 2:26.9

Paddle + 1.8k 28,30,32,34
HR - 147

View workout
02/03/24 1:20:00.0 16,594m 2:24.6

Paddle and 1.8k 30,32,34
HR - 146

View workout
02/01/24 1:15:00.0 20,138m 1:51.7

UT2
HR - 165

View workout
02/01/24 1:15:00.0 40,577m 1:50.9

UT2
HR - 144

View workout
01/31/24 1:05:00.0 13,755m 2:21.7

Paddle in pair with 1.8@26/28/30/32
HR - 147

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01/30/24 1:00:00.0 32,871m 1:49.5

UT2
HR - 155

View workout
01/30/24 30:00.0 8,086m 1:51.3

UT2
HR - 165

View workout
01/30/24 1:18:00.0 15,639m 2:29.6

Paddle with 50/70 22-26 28-34 pair
HR - 145

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01/29/24 5000m 16:08.4 1:36.8

5k test
HR - 197

View workout
01/27/24 59:12.0 11,246m 2:37.9

Bridge to white post @30
HR - 146

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01/27/24 1:10:00.0 14,189m 2:28.0

Pair with jonno 50/27 26-34
HR - 148

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01/26/24 1:13:00.0 14,279m 2:33.3

Pair with ferg
HR - 145

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01/25/24 1:29:00.0 17,859m 2:29.5

Paddle in 8s with 3x90sec out the blocks
HR - 142

View workout
01/24/24 1:25:00.0 17,842m 2:22.9

Paddle in 8s with 500@30
HR - 141

View workout
01/23/24 1:40:00.0 26,864m 1:51.6

UT2
HR - 171

View workout
01/23/24 1:40:00.0 54,704m 1:49.6

UT2
HR - 157

View workout
01/22/24 44:59.5 12,000m 1:52.4

UT2
HR - 166

View workout
01/22/24 1:30:45.0 50,000m 1:48.9

UT2
HR - 158

View workout
01/20/24 30:00.0 16,545m 1:48.7

UT2
HR - 159

View workout
01/20/24 43:58.0 12,000m 1:49.9

UT2
HR - 170

View workout