Toby Lassen

Log

Date Workout Score Ave Comments Action
01/07/24 10:55.0 3,000m 1:49.1

UT1 (22) - Altitude
HR - 180

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01/07/24 7:41.0 2,000m 1:55.2

UT2 - Altitude
HR - 173

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01/07/24 30:50.0 8,000m 1:55.6

UT2 - Altitude
HR - 169

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01/06/24 1:08:50.0 18,000m 1:54.7

UT2 - Altitude
HR - 174

View workout
01/05/24 46:00.0 12,000m 1:55.0

UT2 - Altitude
HR - 175

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01/05/24 15:35.0 4,000m 1:56.8

2k feet out 2k UT2
HR - 162

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01/05/24 1:09:13.0 18,000m 1:55.3

UT2 - Altitude
HR - 173

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01/04/24 1:01:56.0 16,000m 1:56.1

UT2 - Altitude
HR - 171

View workout
01/02/24 59:28.0 16,000m 1:51.5

UT2
HR - 175

View workout
12/31/23 58:58.0 16,000m 1:50.5

UT2
HR - 172

View workout
12/30/23 30:00.0 8,708m 1:43.3

30@20
HR - N/A

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12/29/23 45:57.0 25,000m 1:50.2

UT2
HR - 152

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12/29/23 1:07:00.0 14,340m 2:20.1

4- at UTRC with ED,Bav,Tm
HR - 151

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12/28/23 18:11.0 10,000m 1:49.1

UT2
HR - N/A

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12/28/23 1:14:23.0 20,000m 1:51.5

UT2
HR - 174

View workout
12/27/23 44:36.0 12,000m 1:51.5

UT2
HR - 169

View workout
12/24/23 1:04:06.0 35,000m 1:49.8

UT2
HR - 159

View workout
12/24/23 30:05.0 8,092m 1:51.5

UT
HR - 174

View workout
12/23/23 1:03:24.0 35,000m 1:48.6

UT2
HR - 151

View workout
12/21/23 1:14:07.0 20,000m 1:51.1

UT2
HR - 173

View workout
12/20/23 1:27:04.0 15,012m 2:53.9

2x2k and 500m 28/30,30/32
HR - 139

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12/20/23 55:49.0 11,823m 2:21.6

Paddle in new combo 4-
HR - 130

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12/19/23 36:45.0 8,313m 2:12.6

Bursts and tech
HR - 150

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12/19/23 1:16:00.0 16,742m 2:16.1

Paddle with abit of tech
HR - 146

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12/18/23 1:15:00.0 16,000m 2:20.6

Paddle in the Brookes 4-
HR - 138

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