Toby Lassen

Log

Date Workout Score Ave Comments Action
12/02/23 1:20:00.0 17,624m 2:16.1

Paddle with 50/70 22-32, 24/34
HR - N/A

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11/30/23 18:06.6 6,000m 1:30.5

12x500m every 5 mins free rate
HR - 146

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11/30/23 44:40.0 12,000m 1:51.6

UT2
HR - 170

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11/29/23 1:19:00.0 177,418m 0:13.3

Paddle in 8s
HR - 154

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11/28/23 1:00:00.0 32,845m 1:49.6

UT2
HR - 147

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11/26/23 1:25:00.0 16,237m 2:37.0

Wimbelball 3 - 3x1.5k 28,30,32
HR - 143

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11/25/23 1:28:00.0 18,916m 2:19.5

Wimbelball 2 - 4x6’ 28,28,30,30
HR - 152

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11/25/23 1:36:00.0 20,228m 2:22.3

Wimbelball 2 Paddle and 2x4.5’ 28,30
HR - 144

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11/24/23 1:40:00.0 21,846m 2:17.3

Wimbelball 1 - 5x6’ 24,26,26,28,28
HR - 155

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11/23/23 24:00.0 6,816m 1:45.6

Lactate testing
HR - 154

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11/22/23 1:17:00.0 16,456m 2:20.3

3x1500m @ 28,30,32
HR - 152

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11/21/23 1:21:09.5 45,000m 1:48.2

UT2
HR - 146

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11/21/23 1:00:00.0 32,806m 1:49.7

UT2
HR - 149

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11/20/23 30:00 8,820m 1:42.0

30@20 PB
HR - N/A

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11/19/23 35:10.0 7,928m 2:13.0

1x2.8k @30/32
HR - 159

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11/19/23 1:21:00.0 17,282m 2:20.6

Paddle in 8s
HR - 150

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11/18/23 1:27:51.5 50,000m 1:45.4

50k pretty hard
HR - 164

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11/16/23 1:29:53.6 50,000m 1:47.8

UT2
HR - 150

View workout
11/16/23 44:45.0 12,000m 1:51.8

UT2
HR - 163

View workout
11/15/23 1:24:00.0 17,962m 2:20.2

Paddle in 8s with a 500m @ 30
HR - 151

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11/14/23 50:00.0 27,443m 1:49.3

UT2
HR - 156

View workout
11/14/23 50:00.0 13,598m 1:50.3

UT2
HR - 169

View workout
11/14/23 1:00:00.0 32,308m 1:51.4

UT2
HR - 151

View workout
11/13/23 30:00.0 8,767m 1:42.6

30@20
HR - 194

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11/12/23 39:43.0 7,644m 2:35.8

2x1.5k in 8s 28/30/32, 30/32/34
HR - 154

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