Toby Lassen

Log

Date Workout Score Ave Comments Action
12/17/23 48:44.0 9,544m 2:33.1

2x1500m @ 28/30,30/32
HR - 149

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12/17/23 1:23:21.0 17,803m 2:20.4

2 lops in 8s
HR - 154

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12/16/23 1:00:00.0 16,010m 1:52.4

UT2
HR - 171

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12/16/23 30:00.0 8,710m 1:43.3

30@20
HR - N/A

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12/15/23 54:39.4 30,000m 1:49.3

UT2
HR - 149

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12/15/23 22:58.0 4,195m 2:44.2

Me and Louis in a double
HR - 145

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12/15/23 1:19:00.0 15,199m 2:35.9

2k@24,2k@26,1k@28 in the brookes 4-
HR - 150

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12/14/23 40:00.0 8,254m 2:25.3

8k tech and bursts
HR - 143

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12/14/23 1:19:00.0 16,670m 2:22.1

Paddle in Brookes 4-
HR - 143

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12/13/23 58:00.0 12,000m 2:25.0

Paddle and UT1 women's 4-
HR - 147

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12/13/23 1:23:00.0 16,000m 2:35.6

16k in women's 4-
HR - 142

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12/12/23 6:09.0 2,000m 1:32.2

2k test
HR - 193

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12/10/23 30:00.0 15,732m 1:54.4

Cool Down
HR - 158

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12/10/23 2:17.5 750m 1:31.6

750m @pace
HR - 184

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12/10/23 20:00.0 5,313m 1:52.9

Warm up
HR - 160

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12/10/23 1:00:00.0 32,922m 1:49.3

UT2
HR - 146

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12/09/23 50:00.0 27,031m 1:50.9

UT2
HR - 153

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12/09/23 50:00.0 13,439m 1:51.6

UT2
HR - 171

View workout
12/07/23 30:00.0 15,732m 1:54.4

Cool down
HR - 147

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12/07/23 3:04.0 1,000m 1:32.0

1st 1k of 2k
HR - 180

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12/07/23 30:00.0 8,022m 1:52.1

Warm Up
HR - 162

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12/06/23 1:24:00.0 17,937m 2:20.4

Paddle with bursts and 500@32
HR - N/A

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12/04/23 30:00.0 8,750m 1:42.8

30@20
HR - N/A

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12/03/23 46:35.0 9,250m 2:31.0

2x1500m @30,32
HR - N/A

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12/03/23 1:26:00.0 17,881m 2:24.2

Paddle in 8s
HR - N/A

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