Toby Lassen

Log

Date Workout Score Ave Comments Action
04/05/24 1:14:14.0 20,000m 1:51.3

UT2
HR - 169

View workout
03/29/24 59:04.0 16,000m 1:50.7

UT2
HR - 166

View workout
03/28/24 50:21.0 6,500m 3:52.3

13x500m @26 every 2 mins with a partner
1:32.5
HR - 164

View workout
03/27/24 42:33.0 8,006m 2:39.4

2x1.8k
26/28,28/30
HR - 160

View workout
03/27/24 1:22:00.0 17,214m 2:22.9

Paddle in the pair, costal conditions
HR - 151

View workout
03/26/24 1:15:00.0 15,764m 2:22.7

Paddle with 50/70
22-34
HR - 151

View workout
03/25/24 1:01:00.0 11,547m 2:38.4

50/70 and 2.8k @26/28/30
HR - 158

View workout
03/25/24 1:23:00.0 17,434m 2:22.8

Back in the pair with louis
HR - 151

View workout
03/23/24 16:45.2 6,712m 1:14.8

Head of the River 2024
Brookes B - 3rd
HR - 196

View workout
03/23/24 49:39.0 7,969m 3:06.9

Warm up for HORR 2024
HR - 155

View workout
03/21/24 54:03.0 11,666m 2:18.9

Paddle and 60sec at pace
HR - 143

View workout
03/20/24 1:12:00.0 15,284m 2:21.3

Race warm up to the bridge to white post profile
HR - 144

View workout
03/19/24 1:04:00.0 14,865m 2:09.1

Paddle vs the 1v
HR - 159

View workout
03/18/24 1:12:00.0 15,002m 2:23.9

Paddle with bursts +90sec
HR - 148

View workout
03/17/24 1:09:00.0 14,662m 2:21.1

Race warm up with bridge to white post @HORR pace
HR - 149

View workout
03/17/24 1:09:00.0 15,077m 2:17.2

Paddle with bursts
HR - 149

View workout
03/16/24 54:05.0 11,921m 2:16.1

Paddle with 50/70 26-30,28,34
HR - 155

View workout
03/16/24 1:09:00.0 15,085m 2:17.2

Paddle with bursts
HR - 156

View workout
03/14/24 56:15.0 11,563m 2:25.9

Paddle and bursts
HR - 130

View workout
03/14/24 2000m 6:05.2 1:31.3

2k PB - 81.2kg
HR - 188

View workout
03/13/24 1:14:00.0 17,009m 2:10.5

Paddle in 8s
HR - 154

View workout
03/12/24 30:00.0 16,231m 1:50.8

UT2
HR - 148

View workout
03/12/24 31:33.0 8,554m 1:50.6

UT2 + 500m @pace - 1:32
HR - 158

View workout
03/12/24 1:00:00.0 32,405m 1:51.0

UT2
HR - 148

View workout
03/11/24 20:00.0 10,787m 1:51.2

UT2
HR - 152

View workout