Toby Lassen

Log

Date Workout Score Ave Comments Action
05/11/24 31:40.0 5,171m 3:03.7

Ghent Day 1 - Heat - Win
HR - 144

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05/10/24 39:17.0 8,314m 2:21.7

Paddle in Ghent
HR - 146

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05/09/24 1:22:00.0 17,280m 2:22.3

Paddle with first minute
HR - 141

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05/08/24 1:14:00.0 14,692m 2:31.1

Paddle race warm up and first 1500m
HR - 148

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05/07/24 1:15:00.0 40,475m 1:51.1

UT2
HR - 158

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05/07/24 1:15:00.0 40,491m 1:51.1

UT2
HR - 151

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05/06/24 1:19:00.0 12,656m 3:07.2

Skills and paddle
HR - 125

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05/05/24 6:27.9 2,000m 1:36.9

BUCS Regatta 2024 4- -2nd
HR - 155

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05/05/24 23:02.0 3,667m 3:08.4

BUCS 4- TT - 2nd
HR - 151

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05/04/24 5:58.9 2,000m 1:29.7

BUCS Regatta 2024 - Win
HR - 148

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05/04/24 21:09.0 4,093m 2:35.0

BUCS TT - Win
HR - 164

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05/02/24 1:00:00.0 32,882m 1:49.4

UT2
HR - 152

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05/01/24 1:20:00.0 15,570m 2:34.1

Paddle and 1800m profile 4-
HR - 148

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04/30/24 1:25:00.0 17,029m 2:29.7

Paddle and 60sec out the blocks 4-
HR - 140

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04/29/24 6000m

3x2k 24/25/26
6:27.9, 6:23.4, 6:26.2
HR - 174

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04/28/24 1:07:00.0 12,385m 2:42.2

2x1.8k 250m off start then 30/32,33/34
HR - 146

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04/28/24 1:24:00.0 16,154m 2:35.9

Paddle with 3x1min 2xpace 1x start
HR - 142

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04/27/24 1:29:00.0 18,089m 2:27.6

Paddle with bursts and starts
HR - 156

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04/27/24 1:18:00.0 15,473m 2:31.2

Paddle 50/70 and 1800m profile
HR - 148

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04/25/24 1:10:00.0 37,330m 1:52.5

UT3
HR - 139

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04/25/24 45:00.0 23,773m 1:53.5

UT3
HR - 140

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04/24/24 1:45:00.0 20,403m 2:34.3

Paddle 50/70 800m@34 and 500m off the start
HR - 139

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04/23/24 1:06:58.0 18,000m 1:51.6

UT2
HR - 169

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04/23/24 1:15:00.0 40,703m 1:50.5

UT2
HR - N/A

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04/22/24 19:12.2 6,000m 1:36.0

3x2k 24/25/26
6:28.2, 6:24.1, 6:19.9

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