Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/24	1:19:00.0	16,843m	2:20.7	Water	Paddle in quad HR - 145	View workout
12/18/24	1:00:00.0	32,946m	1:49.2	BikeErg	UT2 HR - 148	View workout
12/17/24	59:54.0	12,633m	2:22.2	Water	Paddle 4- with UT1 HR - 151	View workout
12/17/24	59:01.0	12,195m	2:25.1	Water	4- paddle with drills HR - 136	View workout
12/16/24	45:09.0	8,551m	2:38.4	Water	Paddle with Josh HR - 151	View workout
12/16/24	1:05:00.0	12,974m	2:30.3	Water	Pair with Josh B HR - 152	View workout
12/15/24	41:19.0	6,272m	3:17.6	Water	December Trials 2k 2nd B final HR - N/A	View workout
12/14/24	14:15.3	4,000m	1:46.9	Water	Decmeber Trials 6th HR - 194	View workout
12/14/24	13:46.0	2,181m	3:09.3	Water	December Trials WU HR - 159	View workout
12/14/24	21:18.0	4,236m	2:30.8	Water	Pre paddle for December Trials HR - 161	View workout
12/12/24	1:20:00.0	16,933m	2:21.7	Water	Paddle with 500m bouy tern with 500m out HR - 154	View workout
12/11/24	1:07:00.0	12,792m	2:37.1	Water	Paddle with 1k@pace HR - 153	View workout
12/10/24	35:00.0	18,234m	1:55.1	BikeErg	Spin after 2k HR -158	View workout
12/10/24	2000m	6:03.5	1:30.8	RowErg	2k PB HR - 188	View workout
12/09/24	25:00.0	13,345m	1:52.4	BikeErg	UT2 HR - 148	View workout
12/09/24	2:19.0	750m	1:32.6	RowErg	750m@pace HR - N/A	View workout
12/09/24	25:00.0	6,775m	1:50.7	RowErg	HR - N/A	View workout
12/08/24	2:19.0	750m	1:32.6	RowErg	750m @pace HR- 176	View workout
12/08/24	25:00.0	6,805m	1:50.2	RowErg	UT2 HR -167	View workout
12/08/24	50:00.0	27,656m	1:48.4	BikeErg	HR - 145	View workout
12/07/24	1:15:00.0	20,287m	1:50.9	RowErg	UT HR - 174	View workout
12/05/24	50:00.0	26,987m	1:51.1	BikeErg	UT2 HR - 155	View workout
12/05/24	3:04.0	1,000m	1:32.0	RowErg	1k@pace HR - 197	View workout
12/05/24	20:00.0	5,324m	1:52.6	RowErg	WU HR - 170	View workout
12/05/24	1:15:00.0	40,946m	1:49.9	BikeErg	UT HR - 161	View workout

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