Toby Lassen

Log

Date Workout Score Ave Comments Action
01/30/25 1:15:00.0 41,163m 1:49.3

HR - 140

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01/29/25 1:29:00.0 18,391m 2:25.1

Paddle with sam
HR - 138

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01/28/25 1:13:09.0 20,000m 1:49.7

HR - 174

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01/28/25 1:15:00.0 41,388m 1:48.7

HR - 142

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01/27/25 5000m 16:03.1 1:36.3

5k Test
HR - 197

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01/25/25 1:15:00.0 15,000m 2:30.0

4+ paddle
HR - 137

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01/24/25 40:00.0 22,348m 1:47.3

HR - 154

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01/24/25 20:00.0 5,454m 1:50.0

HR - 167

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01/24/25 1:15:02.0 20,358m 1:50.5

HR - 169

View workout
01/23/25 4:50.0 1,500m 1:36.6

1500m @5k pace
HR - N/A

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01/23/25 45:00.0 25,181m 1:47.2

HR - 145

View workout
01/21/25 59:11.0 16,000m 1:50.9

Sierra Nevada
HR - 167

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01/20/25 1:14:44.0 20,000m 1:52.1

Sierra Nevada
HR - 164

View workout
01/19/25 38:48.0 11,000m 1:45.8

2k UT2, 3kUT1 3k@24, 3K@24/26
HR - 161

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01/19/25 44:45.0 12,000m 1:51.8

Sierra Nevada
HR - 165

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01/18/25 1:14:48.0 20,000m 1:52.2

Sierra Nevada
HR - 169

View workout
01/17/25 1:00:00.0 31,385m 1:54.7

Sierra Nevada
HR - 146

View workout
01/17/25 1:00:00.0 16,115m 1:51.6

Sierra Nevada
HR - 169

View workout
01/16/25 30:00.0 8,419m 1:46.9

30@20
Sierra Nevada
HR - 172

View workout
01/16/25 45:23.0 12,000m 3:46.9

Sierra Nevada
HR - 169

View workout
01/15/25 1:20:00.0 43,039m 1:51.5

Sierra Nevada
HR - 147

View workout
01/15/25 1:14:55.0 20,000m 1:52.3

Sierra Nevada
HR - 172

View workout
01/14/25 1:07:38.0 18,000m 1:52.7

Sierra Nevada
HR - 172

View workout
01/13/25 35:06.0 10,000m 1:45.3

3k@UT2, 2k@24, 2k@24/26, 2k@26, 1k@28
HR - 189

View workout
01/13/25 1:00:02.0 16,000m 1:52.5

Sierra Nevada
HR - 173

View workout