Toby Lassen

Log

Date Workout Score Ave Comments Action
05/19/23 1:17:00.0 15,570m 2:28.3

Wimbelball day 3.2 paddle and skills
HR - 140

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05/19/23 1:57:00.0 21,921m 2:40.1

Wimbelball day 3.1 peices
4x6min 26,28,28,30
HR - N/A

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05/18/23 1:23:00.0 17,372m 2:23.3

Wimbelball day 2.2 paddle
HR - N/A

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05/18/23 1:35:36.0 22,869m 2:05.4

Wimbelball day 2.1 - paddle
Side by side
HR - 149

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05/17/23 1:41:00.0 22,089m 2:17.1

Wimbelball day 1.0 - peices
5x6mins 24,26,26,26,28
HR - 160

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05/16/23 1:00:00.0 33,143m 1:48.6

UT2
HR - 161

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05/14/23 6:02.4 2,000m 1:30.6

A final Duisburg 5th
HR - 195

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05/14/23 23:35.0 2,956m 3:59.3

Warm up for A final
HR - 136

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05/14/23 5:59.8 2,000m 1:29.9

Duisburg day 2 heat
3rd
HR - 192

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05/14/23 22:04.0 3,329m 3:18.8

Warm up for heat
HR - 138

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05/13/23 5:41.4 2,000m 1:25.3

B final in Germany
Won by 1 length
HR - 192

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05/13/23 16:40.0 2,740m 3:02.4

Warm up for B final
HR - 147

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05/13/23 5:50.3 2,000m 1:27.5

Duiesburg Heat 4th
HR - 194

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05/13/23 30:13.0 3,900m 3:52.4

Warm up for heat Germany
HR - 141

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05/12/23 59:23.0 12,143m 2:26.7

Duisburg Pre-Paddle
HR - 140

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05/10/23 39:23.0 6,482m 3:02.2

2x50sec off the blocks and paddle
HR - 135

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05/10/23 56:28.0 13,262m 2:07.7

Paddle in 8s
HR - 149

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05/09/23 1:00:00.0 33,111m 1:48.7

UT2
HR - 162

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05/09/23 1:16:00.0 17,755m 2:08.4

Paddle in Duiesburg 8s
HR - 160

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05/07/23 5:49.5 2,000m 1:27.3

Ghent day 2 A-Final 3rd place
HR - 185

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05/07/23 6:02.0 2,000m 1:30.5

Ghent day 2 heat
HR - 188

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05/07/23 16:48.0 2,500m 3:21.6

Ghent day 2 warm up for heat
HR - 136

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05/06/23 5:46.0 2,000m 1:26.5

Ghent day 1 A final 3rd place
HR - 190

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05/06/23 23:03.0 2,750m 4:11.4

Ghent warm up for A final
HR - 137

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05/06/23 6:03.0 2,000m 1:30.7

Ghent day 1 heat - race to 1k
HR - 186

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