Toby Lassen

Log

Date Workout Score Ave Comments Action
07/06/23 56:47.0 12,435m 2:16.9

12k in 4s
HR - 155

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07/06/23 54:39.0 12,000m 2:16.6

12k paddle in 4-
HR - 157

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07/05/23 27:48.0 4,761m 2:55.1

Seat racing - run 2
HR - 154

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07/05/23 27:33.0 4,576m 3:00.6

Seat racing - run 1
HR - 153

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07/05/23 22:27.0 4,159m 2:41.9

Pre paddle before seat racing
HR - 148

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07/04/23 55:39.0 10,623m 2:37.1

paddle in 4s
HR - 142

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07/03/23 23:00.0 4,259m 2:42.0

Paddle at cav
HR - 143

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07/02/23 6:55.0 2,112m 1:38.2

HRR - Leander
Win 1 3/4 length
HR - 192

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07/02/23 32:19.0 4,712m 3:25.7

Warm up for HRR - Leander
HR - 154

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07/01/23 6:55.0 2,112m 1:38.2

HRR - Molsey
HR - 200

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07/01/23 29:13.0 4,571m 3:11.7

Warm up for HRR - Molsey
HR - 156

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06/30/23 7:35.0 2,112m 1:47.7

HRR - Harvard
HR - 198

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06/30/23 25:44.0 4,404m 2:55.2

Warm up for HRR - Harvard
HR - 160

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06/29/23 56:12.0 8,222m 3:25.0

Paddle with starts and bursts
HR - 143

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06/28/23 7:08.0 2,113m 1:41.2

HRR - Lonon & ISIS
HR - 192

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06/28/23 29:08.0 4,439m 3:16.8

Warm up for HRR - London and ISIS
HR - 154

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06/27/23 42:48.0 7,881m 2:42.9

Paddle with starts
HR - 154

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06/26/23 1:12:00.0 12,958m 2:46.6

Race warm up with 4x40sec
HR - 154

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06/26/23 53:07.0 9,507m 2:47.6

Couple loops at henley
HR - 145

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06/24/23 1:03:00.0 11,832m 2:39.7

2 loops with 60sec
HR - 146

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06/24/23 56:54.0 11,652m 2:26.4

2 loops paddle
HR - 148

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06/23/23 1:13:00.0 12,157m 3:00.1

2x1k
HR - 150

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06/22/23 1:01:00.0 11,694m 2:36.4

Paddle with 40sec off the blocks
HR - 150

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06/22/23 54:23.0 11,718m 2:19.2

Paddle in the 4-
HR - 152

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06/21/23 55:32.0 11,584m 2:23.8

3x1k (32,34,36)
HR - 155

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