Toby Lassen

Log

Date Workout Score Ave Comments Action
07/22/23 20:41.0 4,114m 2:30.8

4k with 2x250m
HR - N/A

View workout
07/21/23 40:57.0 8,423m 2:25.8

paddle with 500m @pace
HR - N/A

View workout
07/20/23 5:32.6 2,000m 1:23.1

U23 World Champs Heat
1st
HR - 200

View workout
07/20/23 18:17.0 3,396m 2:41.5

Warp up for WRC heat
HR - 152

View workout
07/20/23 20:35.0 4,337m 2:22.3

Pre Paddle before WRC heat
HR - 149

View workout
07/19/23 20:45.0 4,176m 2:29.0

paddle with 250m @pace
HR - 141

View workout
07/18/23 1:03:00.0 12,702m 2:28.7

Paddle with 500m and 250m
HR - 137

View workout
07/17/23 37:36.0 7,115m 2:38.5

1k off the start and 500m @pace
HR - 151

View workout
07/17/23 20:39.0 4,265m 2:25.2

Pre paddle
HR - 139

View workout
07/16/23 39:53.0 8,228m 2:25.4

Paddle with 500m @pace
HR - 149

View workout
07/16/23 57:50.0 12,512m 2:18.6

paddle
HR - N/A

View workout
07/15/23 40:33.0 8,302m 2:26.5

8k tech with bursts and race visualisation
HR - 150

View workout
07/15/23 45:43.0 8,666m 2:38.2

Paddle at Plovdiv
HR - 142

View workout
07/13/23 47:45.0 9,464m 2:31.3

Race warm up with starts
HR - 138

View workout
07/13/23 48:48.0 11,020m 2:12.8

Paddle with tech
HR - 135

View workout
07/12/23 52:46.0 9,403m 2:48.3

1500m and 1k
HR - 146

View workout
07/12/23 19:58.0 4,119m 2:25.4

Pre paddle
HR - 137

View workout
07/11/23 31:22.0 6,230m 2:31.0

Race warm up with 500m @pace
HR - 104

View workout
07/11/23 53:48.0 10,970m 2:27.1

Paddle with pausues and sqaure blades
HR - 140

View workout
07/10/23 43:14.0 8,665m 2:29.6

8k with starts and a 500m
HR - 147

View workout
07/10/23 1:18:00.0 16,746m 2:19.7

Paddle and tech
HR - 145

View workout
07/09/23 5:35.0 2,000m 1:23.7

Speed test
HR - 196

View workout
07/08/23 36:17.0 6,489m 2:47.7

Race warm up
HR - 132

View workout
07/07/23 50:03.0 9,903m 2:31.6

10k inc 8x250m
HR - 144

View workout
07/07/23 56:42.0 12,534m 2:15.7

paddle in the 8-
HR - 151

View workout