Toby Lassen

Log

Date Workout Score Ave Comments Action
09/05/23 1:02:00.0 11,737m 2:38.4

Paddle in 1x with hugo, 50/70
HR - 155

View workout
09/04/23 1:20:00.0 15,318m 2:36.6

Single with hugo
HR - 166

View workout
08/27/23 6:17.4 2,000m 1:34.3

U23 Euro Champs
3rd, .1 off 2nd
HR - 194

View workout
08/27/23 32:02.0 4,177m 3:50.0

Warm up for ERC A final
HR - 130

View workout
08/27/23 22:09.0 4,235m 2:36.9

Pre paddle for ERC final
HR - 132

View workout
08/26/23 6:22.4 2,000m 1:35.6

ERC Repachage
2nd
HR - 194

View workout
08/26/23 23:52.0 3,483m 3:25.5

Warm up for ERC rep
HR - 135

View workout
08/26/23 6:21.6 2,000m 1:35.4

ERC heat
2nd
HR - 196

View workout
08/26/23 30:09.0 3,959m 3:48.4

Warm up for ERC heat
HR - 137

View workout
08/26/23 22:52.0 4,316m 2:38.9

Prepaddle for ERC heat
HR - 139

View workout
08/25/23 43:00.0 8,000m 2:41.2

Race warm up with Ut1 500m and 500m off the start
HR - N/A

View workout
08/24/23 1:01:00.0 12,000m 2:32.5

Paddle with drills and bursts
HR - N/A

View workout
08/23/23 47:37.0 8,326m 2:51.5

Paddle with starts and bursts
HR - 127

View workout
08/23/23 43:15.0 8,358m 2:35.2

Paddle with drills
HR - 136

View workout
08/22/23 48:56.0 6,604m 3:42.2

500m start and 1k pace
HR - 138

View workout
08/22/23 48:12.0 8,497m 2:50.1

Extended Prepaddle
HR - 139

View workout
08/21/23 51:28.0 8,342m 3:05.0

8k tech
HR - 129

View workout
08/21/23 51:18.0 10,210m 2:30.7

paddle with drills
HR - 140

View workout
08/19/23 56:44.0 8,737m 3:14.8

1500m and 1000m
HR - 147

View workout
08/19/23 39:12.0 7,217m 2:42.9

Pre paddle
HR - 130

View workout
08/18/23 1:01:00.0 12,521m 2:26.1

12 steady
HR - 141

View workout
08/17/23 47:35.0 8,517m 2:47.6

Paddle with the Netz 4s
HR - 149

View workout
08/17/23 1:04:00.0 12,491m 2:33.7

12k Steady
HR - 141

View workout
08/16/23 1:03:00.0 10,757m 2:55.6

3x1k 34,pace,start
HR - 150

View workout
08/15/23 48:58.0 8,433m 2:54.1

Paddle
HR - 136

View workout