30:09.0 on-water row on August 26, 2023

Toby Lassen 30:09.0 on-water row

3,959

Meters

30:09.0

Time

3:48.4

Pace

202

Calories

Average Watts	29
Calories Per Hour	401

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Warm up for ERC heat
HR - 137