Toby Lassen

Log

Date Workout Score Ave Comments Action
08/15/23 54:47.0 11,740m 2:19.9

4x1k UT1
HR - 160

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08/14/23 47:43.0 8,279m 2:52.9

8k tech
HR - 144

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08/14/23 1:23:00.0 17,001m 2:26.4

Paddle with drills
HR - 156

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08/12/23 27:36.0 6,871m 2:00.5

2k speed test
HR - 153

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08/12/23 43:02.0 8,238m 2:36.7

Warm up
HR - 134

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08/11/23 1:21:00.0 16,835m 2:24.3

Paddle with skills
HR - 157

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08/10/23 1:19:00.0 16,678m 2:22.1

Paddle with drills
HR - 148

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08/09/23 1:00:00.0 10,913m 2:44.9

4x1k 28,30,32,34
HR - 155

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08/09/23 1:00:00.0 12,104m 2:28.7

Paddle with drills
HR - 147

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08/08/23 54:24.0 10,816m 2:30.8

Paddle in 1x
HR - 156

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08/08/23 1:30:25.0 18,765m 2:24.5

4x2kUT1
HR - 154

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08/07/23 44:38.0 8,315m 2:41.0

Tech and bursts
HR - 147

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08/07/23 1:23:00.0 16,829m 2:27.9

Paddle
HR - 154

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08/05/23 1:07:00.0 12,830m 2:36.6

2k@30, 2k@32/34, 1k @pace
HR - 157

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08/05/23 1:01:00.0 12,498m 2:26.4

Paddle
HR - 148

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08/04/23 1:20:00.0 16,745m 2:23.3

paddlw tih 6x250m 28-36
HR - 157

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08/03/23 1:20:00.0 16,574m 2:24.8

Paddle with drills
HR - 146

View workout
08/02/23 1:02:00.0 11,001m 2:49.0

4x1k 28,30,32,34
HR - 159

View workout
08/02/23 1:03:00.0 12,686m 2:28.9

Paddle with drills
HR - 148

View workout
08/01/23 1:30:00.0 16,850m 2:40.2

Paddle in the 4-
HR - 163

View workout
07/31/23 22:57.5 6,000m 1:54.7

UT
HR - 185

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07/31/23 1:09:00.0 14,094m 2:26.8

Paddle in the euros 4-
HR - 159

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07/23/23 5:26.5 2,000m 1:21.6

U23 World Champs A Final
Win by 2.3 sec
HR - 202

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07/23/23 22:35.0 3,688m 3:03.7

Warm up for WRC final
HR - 156

View workout
07/23/23 20:49.0 4,190m 2:29.0

Pre paddle before WRC final
HR - 152

View workout