Toby Lassen

Log

Date Workout Score Ave Comments Action
11/15/22 1:40:10.0 55,000m 1:49.2

UT2
HR - 154

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11/15/22 52:37.0 11,630m 2:15.7

Paddle in the 4-
HR - 154

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11/15/22 30:00.0 8,737m 1:43.0

30@20 test
HR - 192

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11/13/22 57:36.0 11,953m 2:24.5

2x2.8s @28/30/32 x2
HR - 152

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11/13/22 1:10:11.0 15,720m 2:13.9

Paddle in the 4- with 50/70 24-34
HR - 148

View workout
11/12/22 1:21:00.0 15,811m 2:33.6

Paddle in the 4- with 1.8@30
HR - 148

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11/10/22 25:00.0 8,348m 1:29.8

25x1min 90sec rest
HR - 159

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11/10/22 45:11.6 12,000m 1:52.9

UT2
HR - 166

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11/09/22 1:18:00.0 17,531m 2:13.4

Paddle in 4s with 2.8@22/24
HR - 145

View workout
11/08/22 1:30:00.0 51,526m 1:44.8

2x45 min max out
HR - 170

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11/07/22 30:00.0 8,579m 1:44.9

30@20
HR - 193

View workout
11/06/22 18:02.4 5,000m 1:48.2

GB Trials
12th pair 2nd U23 pair
HR - 191

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11/06/22 42:30.0 6,558m 3:14.4

warm up for GB Nov Trials
HR - 144

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11/05/22 23:53.0 4,345m 2:44.9

post 2k paddle
HR - N/A

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11/05/22 6:10.3 2,000m 1:32.5

2k for trials
HR - N/A

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11/05/22 8:00.0 2,330m 1:43.0

warm up on the erg for 2k

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11/03/22 40:00.0 20,948m 1:54.5

UT3 capped at 230w
HR - 147

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11/03/22 1:32.3 500m 1:32.3

practice 500m @2k pace
HR - 160

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11/02/22 59:12.0 12,283m 2:24.5

paddle pairs session
HR - 154

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11/01/22 12:01.4 4,000m 1:30.1

8x500m
HR - 154

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10/31/22 30:00.0 8,691m 1:43.5

30@20
HR - 194

View workout
10/30/22 48:52.0 7,993m 3:03.4

2x2.8k@30/32 and free
HR - 155

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10/30/22 1:11:00.0 15,444m 2:17.9

Paddle in the pair
HR - 155

View workout
10/29/22 1:20:00.0 17,351m 2:18.3

3 loops including 2.8 @32
HR - 152

View workout
10/27/22 1:20:01.0 42,957m 1:51.7

UT2
HR - 162

View workout