Toby Lassen

Log

Date Workout Score Ave Comments Action
09/14/22 44:31.6 12,000m 1:51.3

UT2
HR - N/A

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09/12/22 44:10.1 12,000m 1:50.4

UT2
HR - N/A

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09/04/22 5:48.0 2,000m 1:27.0

ERC - A final
3rd
HR - N/A

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09/04/22 27:41.0 4,565m 3:01.9

warm up for ERC final
HR - N/A

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09/04/22 19:52.0 4,202m 2:21.8

pre paddle
HR - N/A

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09/03/22 5:46.0 2,000m 1:26.5

ERC - Race for lanes
HR - N/A

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09/03/22 29:39.0 4,275m 3:28.0

warm up for pilimanry race
HR - N/A

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09/03/22 5349m

pre paddle
HR - N/A

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09/02/22 33:08.0 7,609m 2:10.6

race warm up with paddle
HR - N/A

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09/02/22 38:39.0 8,369m 2:18.5

paddle with bursts
HR - N/A

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09/01/22 42:04.0 8,544m 2:27.7

Paddle at ERC
HR - N/A

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08/31/22 58:15.0 11,097m 2:37.4

paddle with 2x2' off the start
HR - N/A

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08/30/22 40:03.0 7,936m 2:31.3

500m off the start and 1k@pace
HR - N/A

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08/30/22 39:18.0 8,335m 2:21.4

steady paddle
HR - N/A

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08/29/22 39:42.0 8,294m 2:23.5

Bursts and starts
HR - N/A

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08/29/22 51:53.0 10,994m 2:21.5

Paddle with UT1
HR - N/A

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08/27/22 57:10.0 10,499m 2:43.3

1500m and 1000m @pace start and finish
HR - N/A

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08/27/22 22:12.0 4,243m 2:36.9

Pre paddle
HR - N/A

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08/26/22 39:11.0 8,389m 2:20.1

Paddle with 500m @pace
HR - N/A

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08/26/22 53:43.0 11,946m 2:14.8

Paddle with UT1
HR - N/A

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08/25/22 39:24.0 8,332m 2:21.8

8k tech
HR - N/A

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08/25/22 55:52.0 12,529m 2:13.7

Paddle
HR - N/A

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08/24/22 57:02.0 11,269m 2:31.8

3x1k 34,36,38
HR - N/A

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08/24/22 1:01:00.0 12,577m 2:25.5

12k paddle
HR - N/A

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08/23/22 40:20.0 8,408m 2:23.9

8k tech
HR - N/A

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