Toby Lassen

Log

Date Workout Score Ave Comments Action
08/23/22 53:28.0 12,396m 2:09.3

Paddle with UT1
HR - N/A

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08/22/22 38:02.0 8,344m 2:16.7

50/70
HR - N/A

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08/22/22 1:13:00.0 16,615m 2:11.8

bursts and UT1
HR - N/A

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08/20/22 39:55.0 7,930m 2:31.0

2k speed testing
2k - 5:38
HR - 138

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08/20/22 28:32.0 5,436m 2:37.4

Pre paddle before speed testing
HR - 146

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08/19/22 42:58.0 8,415m 2:33.1

4x250m with bursts and starts
HR - 144

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08/19/22 1:11:00.0 16,407m 2:09.8

Paddle with UT1 legs
HR - 153

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08/18/22 41:42.0 8,404m 2:28.8

8k with starts and bursts
HR - 146

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08/18/22 1:12:00.0 16,620m 2:09.9

Paddle with UT1 legs
HR -156

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08/17/22 1:32:00.0 17,275m 2:39.7

paddle with 4x1k @26,28,30,32
HR - 144

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08/17/22 55:01.0 12,458m 2:12.4

paddle with 50/70 - 26-38
HR - 154

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08/16/22 1:22:58.0 18,599m 2:13.8

paddle with 4x2k UT1
HR - 161

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08/15/22 56:01.0 12,581m 2:13.5

Paddle with bursts and tech
HR - 162

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08/15/22 54:19.0 12,356m 2:11.8

Paddle in the 8 with the keys
HR - 169

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08/13/22 34:00.0 7,650m 2:13.3

1800m @30/32
HR - 154

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08/13/22 49:21.0 11,509m 2:08.6

Paddle in the 8+
HR - 148

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08/12/22 37:42.0 7,945m 2:22.3

2mins on 2mins off
HR - 162

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08/12/22 1:11:00.0 17,395m 2:02.4

Paddle with skills
HR - 160

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08/11/22 12:01.4 4,000m 1:30.1

8x500m
HR - N/A

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08/11/22 55:05.0 13,532m 2:02.1

Paddle with skills and drills
HR - N/A

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08/10/22 44:06.0 9,377m 2:21.0

2x1.8k 28/30, 30/32
HR - N/A

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08/10/22 38:22.0 8,346m 2:17.9

paddle in 8s
HR - N/A

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08/09/22 49:35.0 11,518m 2:09.1

2 big loops
HR - 142

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08/08/22 42:10.0 9,994m 2:06.5

50/70 2 loops 26-32 28-34
HR - 124

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08/08/22 1:04:00.0 16,057m 1:59.5

2 loops with 2mins on 2 mins off 22-30
HR - 152

View workout