Toby Lassen

Log

Date Workout Score Ave Comments Action
07/22/22 48:15.0 9,670m 2:29.6

Welsh 4+ bursts and starts
HR - 152

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07/21/22 40:48.0 8,483m 2:24.2

Welsh 8 8k with 2x250m
HR - 148

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07/20/22 37:29.0 7,677m 2:26.4

Welsh 8 8k with bursts and 500m
HR - 164

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07/17/22 20:00.0 5,336m 1:52.4

20min UT2
HR - 176

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07/15/22 20:00.0 5,328m 1:52.6

20 min UT
HR - 179

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07/14/22 34:36.0 7,137m 2:25.4

Team Wales 8+ 8k tech and bursts
HR - 166

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07/10/22 37:07.0 5,281m 3:30.8

England Trials 4+ TT
HR - 147

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07/10/22 28:39.0 4,880m 2:56.1

England Trials Pair TT
HR - 158

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07/07/22 2:15:00.0 24,000m 2:48.7

4x1500m seat racing 4-
HR - N/A

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07/07/22 23:21.0 4,145m 2:48.9

pre paddle for seat racing
HR - N/A

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07/06/22 33:55.0 6,005m 2:49.4

Seat race
HR - 147

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07/06/22 21:54.0 4,132m 2:39.0

Paddle at cav
HR - 147

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07/05/22 1:01:00.0 12,462m 2:26.8

Pre paddle before seat racing
HR - 139

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07/03/22 6:10.0 2,112m 1:27.5

HRR - Final
Red box... Done it mate
4 1/2 lengths
HR - 201

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07/03/22 28:17.0 4,736m 2:59.1

HRR - Warm up for Finals Day
HR - 154

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07/02/22 20:00.0 9,034m 2:12.8

Warm down bike
HR - 139

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07/02/22 6:37.0 2,112m 1:33.9

HRR - Semi finals vs Triton
1 3/4 lengths
HR - 202

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07/02/22 23:17.0 4,447m 2:37.0

HRR - warm up for semi finals day
HR - 161

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07/01/22 6:16.0 2,112m 1:29.0

HRR - Day 3 vs UL
1 1/2 lengths
HR - 203

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07/01/22 31:14.0 4,735m 3:17.8

HRR - Warm up for day 3
HR - 153

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06/30/22 29:30.0 4,809m 3:04.0

HRR - training day/day off
HR- 136
NO box

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06/29/22 6:52.0 2,112m 1:37.5

HRR - Day 2 vs Georgetown USA
3 lengths
HR - 194

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06/29/22 30:41.0 4,867m 3:09.1

HRR - Warm up for day 2
HR - 155

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06/28/22 6:58.0 2,112m 1:38.9

HRR - Day 1 vs Durham 'B'
4 lengths
HR - 173

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06/28/22 27:40.0 4,698m 2:56.6

HRR - Day 1 warm up
HR - 156

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