Toby Lassen

Log

Date Workout Score Ave Comments Action
06/27/22 39:04.0 7,080m 2:45.5

Race warm up with 3 bursts
HR - N/A

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06/27/22 46:12.0 9,274m 2:29.4

Morning paddle at Henley
HR - N/A

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06/25/22 18:30.0 4,275m 2:09.8

1800m profile
HR - N/A

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06/24/22 49:56.0 11,492m 2:10.3

Morning paddle
HR - N/A

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06/23/22 26:09.0 5,448m 2:23.9

Paddle with a 500m
HR - N/A

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06/23/22 1:02:00.0 13,179m 2:21.1

Paddle session
HR - N/A

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06/22/22 27:41.0 5,442m 2:32.6

Race warm up with 90sec out the blocks
HR - 155

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06/22/22 49:38.0 11,416m 2:10.4

Paddle again
HR - 157

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06/21/22 50:56.0 11,954m 2:07.8

50/70 in the 8+ 22/28x2
HR - 164

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06/21/22 1:03:00.0 15,909m 1:58.8

Paddling in the temple
HR - 163

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06/20/22 1:17:02.0 18,513m 2:04.8

Paddle in the 8
HR - 155

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06/18/22 5:33.0 2,000m 1:23.2

MARLOW REGATTA - A final
Won by 9 sec
HR - N/A

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06/18/22 27:37.0 4,813m 2:52.1

MARLOW REGATTA - Warm up for A final
HR - 159

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06/18/22 5:13.0 1,915m 1:21.7

MARLOW REGATTA - TT
HR - 202
Won by 7 sec

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06/18/22 22:45.0 3,686m 3:05.1

MARLOW REAGTTA: Warm Up for TT
HR - 155

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06/16/22 49:40.0 10,745m 2:18.6

Paddle and bursts
HR - 155

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06/15/22 33:54.0 6,529m 2:35.7

Profile 1800m
HR - 155

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06/15/22 37:47.0 8,257m 2:17.2

Pre paddle for 1800
HR - 156

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06/14/22 37:03.0 7,956m 2:19.7

Paddle with bursts
HR - 156

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06/14/22 58:14.0 13,107m 2:13.2

Morning paddle
HR - N/A

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06/13/22 49:23.0 11,657m 2:07.0

50/70 and starts
HR - 165

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06/13/22 1:14:00.0 17,544m 2:06.5

paddle with tech
HR - 154

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06/11/22 37:05.0 8,039m 2:18.3

2x1.8k
24/26,26/28
HR - 153

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06/11/22 1:15:00.0 17,060m 2:11.8

3 loops in 8s
HR - 147

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06/10/22 1:21:59.1 45,000m 1:49.3

UT
HR - 160

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