Toby Lassen

Log

Date Workout Score Ave Comments Action
05/07/22 25:31.0 3,288m 3:52.8

GHENT - warm up for heat
HR - 134

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05/06/22 38:32.0 8,444m 2:16.9

GHENT - pre paddle
HR - 148

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05/05/22 48:52.0 10,339m 2:21.7

Higher rate stuff 42+
HR - 142

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05/04/22 1:04:20.0 14,808m 2:10.3

Paddle thne 1x1.8k @34
Hr - 147

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05/03/22 1:33:51.3 50,000m 1:52.6

50k UT1/2
HR - 161

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05/03/22 1:06:38.0 17,019m 1:57.4

Side by side again with the plate
HR - 161

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05/02/22 1:06:26.0 17,300m 1:55.2

Side by side in 8s with the plate
HR - 166

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05/01/22 6:24.0 2,000m 1:36.0

BUCS - CH4- A final
1st by 6sec
HR - 196

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05/01/22 13:25.0 1,647m 4:04.3

BUCS - Warm up for CH4- A final
HR - 139

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05/01/22 4:54.3 1,500m 1:38.1

BUCS - Ch4- TT
HR - 189

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05/01/22 6:38.0 1,009m 3:17.2

BUCS - Warm up for CH4- TT
HR - 145

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04/30/22 6:05.0 2,000m 1:31.2

BUCS - CH8 A final
1st by 10sec
HR - 198

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04/30/22 17:34.0 2,640m 3:19.6

BUCS - Warm up for CH8 A final
HR - 150

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04/30/22 4:17.8 1,500m 1:25.9

BUCS - Champ 8 TT
HR - 199

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04/30/22 5:27.0 902m 3:01.2

BUCS - Warm up for CH8 TT
HR - 152

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04/28/22 50:22.0 11,093m 2:16.2

Paddle with bursts and 2x1min
HR - 144

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04/27/22 28:28.0 5,578m 2:33.1

Paddle in the CH4-
Stroke seat
HR - 152

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04/27/22 38:35.0 8,032m 2:24.1

Race warm up and 1.8k
250 off the blocks then 36,34,32
HR - 151

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04/26/22 1:10:00.0 15,473m 2:15.7

Tech and bursts in 8s
HR - 151

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04/25/22 19:34.4 6,000m 1:37.8

3x2k @24,25,26
HR - 181

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04/23/22 37:23.0 7,292m 2:33.7

second 1500m @34
HR - 142

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04/23/22 37:45.0 7,567m 2:29.6

1500m @34
HR - 149

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04/22/22 1:06:31.0 17,256m 1:55.6

Paddle in 8s
HR - 165

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04/21/22 25:48.0 4,503m 2:51.8

Speed testing - run 2 8+
1500m - 4:15
HR - 145

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04/21/22 25:21.0 4,945m 2:33.7

Speed testing - run 1 8+
1500m - 4:12
HR - 146

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