Toby Lassen

Log

Date Workout Score Ave Comments Action
04/07/22 17:44.4 6,000m 1:28.7

20x300m 70sec off
HR - 164

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04/06/22 1:24:00.0 17,299m 2:25.6

2 loops with 2x1.5k @ 26/28,28/30
HR - 155

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04/05/22 43:13.6 24,000m 1:48.0

2x12000m UT1
HR - 176

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04/05/22 43:42.3 12,000m 1:49.2

2x6000m UT1
HR - 176

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04/04/22 19:37.1 6,000m 1:38.0

3x2k @24,25.26
HR - 173

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04/03/22 55:05.0 11,504m 2:23.6

2x2.8k @24,26/28
HR - 160

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04/03/22 1:20:00.0 16,954m 2:21.5

3 loops in pairs
HR - 158

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04/02/22 1:06:16.0 16,789m 1:58.4

Battle paddle in 8s
HR - 169

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03/31/22 1:00:00.0 32,844m 1:49.6

UT1
HR - 162

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03/31/22 30:00.0 8,215m 1:49.5

Ut2
HR - 175

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03/30/22 1:07:00.0 16,753m 1:59.9

Battle paddle in 8s
HR - 164

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03/29/22 40:00.0 20,211m 1:58.7

UT3 spin
HR - 160

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03/29/22 2000m 6:09.3 1:32.3

2k test
HR - 199

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03/28/22 30:00.0 15,831m 1:53.7

UT3
HR - 153

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03/28/22 3:06.6 1,000m 1:33.3

1k at first 1k of 2k
HR - 197

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03/28/22 30:00.0 8,012m 1:52.3

UT2
HR - 168

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03/26/22 17:41.9 7,032m 1:15.5

HoRR
Brookes C - 5th with academic win 🚩
HR - 195

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03/26/22 29:12.0 5,829m 2:30.2

Warm up for HoRR
HR - 158

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03/24/22 40:00.0 21,377m 1:52.2

UT2
HR - 144

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03/24/22 50:07.0 11,230m 2:13.8

Paddle with bursts
HR - 149

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03/23/22 1:06:31.0 16,472m 2:01.1

3 loop paddle
HR - 159

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03/22/22 1:34.0 500m 1:34.0

500@2k pace
HR - 167

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03/22/22 59:31.4 16,000m 1:51.6

UT2
HR - 179

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03/22/22 40:00.0 10,628m 1:52.9

UT2
HR - 170

View workout
03/21/22 1:33.0 500m 1:33.0

500@2k pace
HR - 175

View workout