Toby Lassen

Log

Date Workout Score Ave Comments Action
04/21/22 18:48.0 4,143m 2:16.1

Seat racing - pre paddle
4 seat in an 8+
HR - 153

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04/20/22 31:31.0 5,073m 3:06.3

Seat racing - run 1
stroke side at stroke 4+
HR - 150

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04/20/22 34:32.0 5,281m 3:16.1

Seat racing - run 2
stroke side at stroke 4+
HR - 150

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04/20/22 27:39.0 5,114m 2:42.2

Seat racing - run 1
stroke side at stroke 4+
HR - 159

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04/20/22 20:54.0 3,309m 3:09.4

Seat racing - pre paddle
HR - 152

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04/19/22 40:00.0 21,558m 1:51.3

40min spin
HR - 160

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04/19/22 4:43.1 1,500m 1:34.3

1500m @ 2splits above 2k pace
HR - 178

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04/18/22 37:06.0 10,000m 1:51.3

10k UT2
HR - 173

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04/17/22 2000m

FINAL TRIALS - C final
18th overall - 7th U23 pair
HR - 193

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04/17/22 18:34.0 2,933m 3:09.9

FINAL TRIALS - Warm up for C final
HR - 143

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04/16/22 7:24.0 2,000m 1:51.0

FINAL TRIALS - C/D semi final
HR - 201

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04/16/22 22:32.0 3,387m 3:19.5

FINAL TRIALS - Warm upf C/D semi
HR - 150

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04/16/22 6:55.0 1,929m 1:47.5

FINAL TRIALS - TT - 18th
HR - 193

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04/16/22 20:17.0 2,797m 3:37.5

FINAL TRIALS - Warm up for TT
HR - 145

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04/15/22 42:31.0 7,970m 2:40.0

Paddle with bursts and starts 2- @Cav
HR - 144

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04/14/22 44:53.0 8,113m 2:45.9

2x1km at pace
HR - 148

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04/14/22 1:07:00.0 13,969m 2:23.8

Paddle with starts and bursts
HR - 146

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04/13/22 40:00.0 21,164m 1:53.4

UT2 spin
HR - 151

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04/13/22 1:25:00.0 18,441m 2:18.2

3 1/2 loops of battle paddle
HR - 159

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04/12/22 49:12.0 8,943m 2:45.0

Loop with a profile 1500m
HR -150

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04/12/22 1:13:00.0 15,000m 2:26.0

3 Loop paddle
HR - 141

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04/11/22 19:52.0 6,000m 1:39.3

3x2000m 5min rest
HR - 172

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04/10/22 35:42.0 6,697m 2:39.9

2x1500m @pace
HR - 159

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04/10/22 1:24:00.0 16,744m 2:30.5

3 loops in pairs
HR - 146

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04/09/22 1:24:00.0 16,881m 2:29.2

50/70 @22-32 / 24-34 1min @30/34
HR - 150

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