Toby Lassen

Log

Date Workout Score Ave Comments Action
03/03/22 15:00.0 3,915m 1:54.9

Baxk felt sre
HR - 173

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03/02/22 1:16:29.0 17,415m 2:11.7

Practice starts and paddle in 8s
HR - 167

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03/01/22 59:56.8 16,000m 1:52.4

UT2
HR - 181

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02/28/22 40:00.0 21,494m 1:51.6

UT2/3 bike
HR - 150

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02/27/22 53:06.0 10,294m 2:34.7

Fixture prep
Hr - N/A

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02/27/22 1:13:00.0 14,502m 2:31.0

paddle in 8s
HR - N/A

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02/26/22 1:09:26.0 16,162m 2:08.8

fixture prep
HR - 157

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02/24/22 25:00.0 6,679m 1:52.2

recovery erg @18
HR - 174

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02/24/22 1:15:00.0 40,617m 1:50.7

UT2
HR - 153

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02/23/22 1:15:00.0 40,081m 1:52.2

UT2
HR - 159

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02/23/22 1:00:00.0 32,196m 1:51.8

UT2
HR - 160

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02/22/22 1:15:00.0 41,201m 1:49.2

3x25min UT1
HR - 168

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02/21/22 1:00:00.0 31,170m 1:55.4

1hr spin
HR - 149

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02/21/22 30:00.0 8,277m 1:48.7

Back went
HR - 190

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02/20/22 40:00.0 8,000m 2:30.0

2 loops of 50/70
HR - 154

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02/20/22 1:10:02.0 17,000m 2:03.5

Paddle in 8s
HR - 166

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02/19/22 1:10:26.0 17,183m 2:02.9

Paddling in 8s
HR - 168

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02/17/22 30:00.0 16,407m 1:49.7

30' UT2
HR - 154

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02/16/22 1:19:45.0 17,145m 2:19.5

50/70 in 8s
HR - 157

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02/15/22 1:00:00.0 32,778m 1:49.8

60' UT
HR - 168

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02/15/22 12:18.4 4,000m 1:32.3

8x500m every 5min
HR - 158

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02/14/22 30:00.0 8,571m 1:45.0

30@20
HR - 193

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02/13/22 1:15:23.0 17,051m 2:12.6

50/70 in 8s + 1min off the start and 500m off the start
HR - 158

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02/12/22 19:16.9 5,000m 1:55.6

FEB TRIALS
HR - 184

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02/12/22 38:33.0 6,505m 2:57.7

Warm up for trials
HR - 151

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